Ermasnutritioncenter.com

Bone Strength Erma's Nutrition Center

WEBProtecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will keep your body properly framed, …

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URL: https://ermasnutritioncenter.com/bone-strength

About Erma's Nutrition Center Erma's Nutrition Center

WEBIn the Fall of 2019, Erma's and the Nassau Bay Farmers Market will be moving to a new, much larger location at 2332 E. NASA Road 1. Along with a large assortment of top-of …

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Strength Training Erma's Nutrition Center

WEB“Resistance training (RT) is the only non-pharmacological intervention known to consistently improve, and therefore offset age-related declines in skeletal muscle mass, strength, …

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The B Vitamins Are An Unbeatable Force For Health

WEBUnfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins …

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Omegas by the Numbers Erma's Nutrition Center

WEBAmericans have long been phobic about consuming fats, even the good kinds. While this attitude is changing, most American diets remain deficient in omegas, and this lack …

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Chronic Inflammation Erma's Nutrition Center

WEB“Non-Drug Treatment (Excluding Surgery) in Rheumatoid Arthritis” by R. Forestier et al., Joint Bone Spine Personal communication: Phillip Cheras, PhD “Randomized, Double …

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Your Gut Microbiome Erma's Nutrition Center

WEB“Human gut microbiome: Hopes, threats and promises” by P.D. Cani, Metabolism and Nutrition Research Group, 6/22/18 “The intestinal microbiome and health” by S. …

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Erma's Nutrition Center

WEBThe contents of this website, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for …

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Erma's Nutrition Center

WEBThe contents of this website, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a …

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Wellness Tools Erma's Nutrition Center

WEBFirst Aid at a Glance. Natural remedies for this season's biggest challenges--from sunburn and motion sickness to poison ivy and summer colds. To your health! Download, print or …

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Tips For Mental Wellness and Self-Care Erma's Nutrition Center

WEBStress and anxiety can be common culprits behind insomnia, increased heart rate, and overeating.But mental health issues can also hinder some of the body’s vital …

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Drink Your Greens Erma's Nutrition Center

WEB"Dark Green Leafy Vegetables," US Department of Agriculture, www.ars.usda.gov, 3/20/13 "Eat Blueberries and Strawberries Three Times Per Week," Harvard Health …

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An Introduction to Ayurveda Erma's Nutrition Center

WEB“Ayurveda: A brief introduction and guide” by Vasant Lad, www.Ayurveda.com Ayurveda Beginner’s Guide by Susan Weis-Bohlen ($14.99, Althea Press, 2018). The Ayurveda …

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Supplements for Men at Every Age Erma's Nutrition Center

WEB"Antihypertensive Effects of the Flavonoid Quercetin" by F. Perez-Vizcaino et al., Pharmacol Rep, 1-2/09 "An Assessment of the Diagnosed Prevalence of Diseases in Men 50 Years …

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Articles Erma's Nutrition Center

WEBThe contents of this website, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for …

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A Holistic Approach to Flat Abs Erma's Nutrition Center

WEBWho doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a …

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Natural MediWells Erma's Nutrition Center

WEBThe contents of this website, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for …

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First Aid at a Glance Erma's Nutrition Center

WEBNatural remedies for this season’s biggest challenges—from sunburn and motion sickness to poison ivy and summer colds. To your health!

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