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Understanding complex mental health conditions EPIC Assist

Obsessive-compulsive disorder is not just liking things to be clean and tidy or being a perfectionist. OCD is an anxiety disorder where someone experiences a cycle of obsessions and compulsions so extreme that consumes a lot of their time. It can be exhausting … See more

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URL: https://epicassist.org/understanding-complex-mental-health-conditions/

Mental illness is a chronic illness EPIC Assist

WEBThe Disability Employment Service (DES) program is an Australian Government-funded service that helps people with a mental health condition, health …

Category:  Health Go Health

Mental Health: Myth vs. Fact Dispelling common myths

WEBWe’re dispelling some of the common myths about mental health. MYTH: Mental illness only affects a few people. FACT: According to SANE Australia , around 20% of adults …

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Food and mood – how our diet can affect mental wellbeing

WEBDairy foods like yoghurt provide us with living probiotics, which boost our gut health and in turn supports mental health. Healthy fats, especially omega-3, are …

Category:  Food Go Health

The benefits of exercise on mental health EPIC Assist

WEBreduced depression and anxiety symptoms. improved mood. clarity of thought and attention. increased productivity. improved memory. better sleep quality. …

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Lifestyle Factors to Improve Mental Health EPIC Assist

WEBMake time to relax. Relaxation has been proven to assist with mental health. Daily meditation, deep breathing, or mindfulness can help us better manage emotions. 5. Quit …

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30 ways to improve mental wellbeing EPIC Assist

WEBPractice journaling to track your mood. Sit in the sunshine. Being outside and getting some good vitamin D can make a huge difference to your mood. Try and be out in the sun for …

Category:  Vitamin Go Health

Being Social is Crucial for Mental Health EPIC Assist

WEBSeven ways to become more social. Small steps to becoming more social within our workplaces and communities can go a long way to combating feelings of loneliness. 1. …

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Lifelong Learning For Good Mental Health EPIC Assist

WEBLifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of …

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Sleep and Mental Health EPIC Assist

WEBSleep and mental health. Sleep plays a large role in our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian …

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Employment Services For People With Anxiety EPIC Assist

WEBThrough Centrelink, where they choose EPIC as their Disability Employment Services provider. By self-referring, which means they come straight to us and don’t go to …

Category:  Health Go Health

Student Placements In Mental Health Change A Life EPIC Assist

WEBIf you are interested in helping us raise the expectations for people with disability and mental health conditions, get in touch by calling (07) 3857 5085, emailing …

Category:  Health Go Health

Developing a personal action plan

WEBGoal. Steps to achieve my goal (actions) Go for three morning walks every week by the end of June. 1. This month (April): go for one 15-minute walk every Monday …

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Mental Health Support Find Work EPIC Assist

WEBOur Mental Health Consultants will tailor your employment journey to your unique needs and aspirations. This helps ensure your long-term success in the workplace. Our Mental …

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Increase Mental Health Awareness In Your Organisation EPIC Assist

WEBOur workshop was developed under the guidance of EPIC’s mental health consultants, who specialise in providing mental health services for employees and the workplace …

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Make Inclusion A Priority Disability Awareness Workshops

WEBIt will introduce your employees to the benefits of a diverse and inclusive workplace and is delivered in an informal, conversational style. You provide the location, catering, and the …

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Sunshine Coast Disability Employment Services EPIC Assist QLD

WEBOur support is free and available to job seekers with a disability, injury, mental health condition, or health condition through the Australian Government’s Disability …

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The biggest barrier for people with disability is how society …

WEBThe biggest barrier for people with disability is how society disables them. Thursday, 22 July 2021. Stereotyping, stigma, and discrimination are challenges people …

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