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5 Pillars of Health: Mindfulness

WEBMindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around …

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5 Pillars of Health: Movement

WEBOur bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease, diabetes, high blood pressure, …

Category: Health Go Health

5 Pillars of Health: Hydration

WEBThe only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after all. Would you be surprised then …

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5 Pillars of Health: Sleep

WEBLike nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for survival but it is also the prime …

Category: Nutrition Go Health

5 Pillars of Health: Nutrition

WEBHeart health, strong bones, better mood, increased energy levels, improved brain health and weight management are some key motivators in striving for a nutritious …

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COACHING Energy Fitness

WEBAt Energy Fitness, all of our coaching sessions are 45-minutes and custom curated to help you achieve maximum results in minimal time. Apart from our elite 1-on-1 fitness …

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COACH KC Energy Fitness

WEBKC is a certified personal trainer with a specialization in weight loss and small group training. She's an experienced nutrition coach with a focus on whole foods diets. KC has …

Category: Nutrition, Food Go Health

MEMBER BENEFITS Energy Fitness

WEBEnergy Fitness is a premiere fitness destination, where the only thing you pay for is your 1-on-1 coaching. Which means, everything else is just a (really nice) bonus! As a member, …

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SAINT JAMES Energy Fitness

WEBEnergy Fitness is Saint James' premier fitness destination, where the only thing you pay for is your 1-on-1 coaching.Which means, everything else is just a (really nice) bonus! At …

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COACH KRIS Energy Fitness

WEBSports Nutritionist. BASIC BIO. Jen’s a certified personal trainer with years of experience in private and group training. She’s helped many athletes take back control of their health …

Category: Nutrition Go Health

COACH STACIE Energy Fitness

WEBSTACIE'S WHY "Health is the biggest investment you can make in yourself. I have seen so many people's health decline due to failure to invest in health & wellness and I believe …

Category: Health Go Health

COACH MAXWELL Energy Fitness

WEBStony Brook native, Max, is a 22 year old who grew up playing baseball and football. He got into health & fitness while studying at the University of Delaware, which prompted him to …

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MILLER PLACE Energy Fitness

WEBEnergy Fitness is Miller Place's premier fitness destination, where the only thing you pay for is your 1-on-1 coaching.Which means, everything else is just a (really nice) bonus! At …

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ENERGY STORY Energy Fitness

WEBOur focus is on creating a culture, team, and model of accountability that gives our clients exactly what they need to stay motivated and achieve through all the ups and downs of …

Category: Health Go Health

ROCKVILLE CENTRE Energy Fitness

WEBEnergy Fitness is Rockville Centre's premier fitness destination, where the only thing you pay for is your 1-on-1 coaching.Which means, everything else is just a (really nice) …

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HUNTINGTON Energy Fitness

WEBEnergy Fitness is Huntington's premier fitness destination, where the only thing you pay for is your 1-on-1 coaching.Which means, everything else is just a (really nice) bonus! At …

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PIVOT + ENERGY Energy Fitness

WEBBREAKING BARRIERS. For six years, Energy Fitness has supported Pivot's efforts in Madagascar. While each year presents a new set of challenges, we are committed to …

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