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What is a healthy calorie-deficit, and how can you …

WEB“I am in calorie-deficit for months but still not able to lose weight” – Said a person who was not really in a calorie deficit. If you’re trying to lose some weight and have been working …

Actived: 8 days ago

URL: https://energeticreads.com/what-is-a-healthy-calorie-deficit-and-how-can-you-achieve-it/

Energetic Reads Healthy lifestyle for women Health and Diet …

WEB15 Ways to Unwind After a Long Day. Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, …

Category: Health Go Health

11 Healthy Vegetarian Indian breakfast options below 500 calories

WEBCalorie count: 159 (1 piece – plain paratha) . Vegetable Sandwich: Veg sandwich needs significantly less preparation time, and you can have it while leaving for work or school.It …

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Food and mood: How food impacts mental health

WEBBefore discussing the impact of food on mental health and how food and mood are interrelated, we should know what to eat and what not to eat. As there are tons of diet …

Category: Food Go Health

Why meal planning is good for your health and pockets

WEBHelps you stay healthy: Staying healthy is not only about losing weight.Staying lean is not the same as being healthy. One should understand the difference between being thin …

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why nutrition labels are important

WEBReply Anjali Tripathi February 23, 2022 at 10:43 am. This is such an informative post and you have explained it very well. Most of us understand what healthy eating entails: …

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brown bread vs white bread: which is healthier

WEBLOTS OF PROTEIN: Protein is an important building block of bones, muscles, cartilage, skin, and blood. A diet rich in protein can help one to build a lean muscle mass and …

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Core strengthening exercises and their importance

WEBPlank: Start your journey of core strengthening with the plank.However, this looks super easy to perform for the first few minutes. Plank can improve your balance, posture, …

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Exercising in the new normal and how to stay safe

WEBPhysical fitness and a good diet aren’t only beneficial for the body but also for a healthy mind and emotional wellbeing. With the pandemic, people are getting used to a …

Category: Fitness Go Health

Choosing The Right Patient Management System For Your …

WEBSelecting the right patient management system isn't just about streamlining operations—it's also about enhancing patient care and staying compliant with health regulations.

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Cauliflower VS broccoli: Health benefits and Taste

WEBCalories: Both of them are low-calorie food. 100 gm of broccoli has 35 calories, and the same amount of cauliflower has 25 calories. So, if your body goal is to lose weight, you …

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baked Lays vs REGULAR lays: Which is better

WEBCarrying forward the tussle among two, the sodium content in the baked lay’s is 160g with the total carbohydrates of 22g, and normal/ regular ones have 170g of sodium and 15g …

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Energy bars vs Protein Bars

WEBIn the middle of a long day, when your fuel reserves dip, the idea of a Protein Bar and Energy Bar strikes your head and when you walk down any grocery store aisle, this will …

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Healthy turned Harmful: Is popcorn a healthy snack

WEBPackaging: How can a packaging material turn into something unhealthy if we’re going to have the material packed inside?The microwave bags have perfluorinated compounds, …

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75 Years of the Indian Health Industry and its contribution

WEBYoga and Ayurveda were India’s “gift” to the world. Harsh Vardhan ( Former Union Minister for Health and Family Welfare.. Ayurveda: Hospitals have existed since ancient times, …

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15 Biggest weight loss mistakes

WEBNeglecting the calories: Most of us have made the mistake of ignoring calories.We are often advised to track our calories to check if we’re in surplus or deficit. We include almost …

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Why is weight-lifting form more important than weight

WEBBe careful. Ask for support if you’re trying to increase the weight. Focus on your strength and decide accordingly. Hinders muscle growth: If you’re not doing the weight training …

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10 Realistic tips to relish the festive season

WEBBlessed is the season which engages the entire world in the conspiracy of love.. The festive season is here, and with the festive season comes the great chances to gain weight. Be …

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