Emptynestblessed.com
Inflammation: What You Need to Know About the Latest Health …
WEBA 2018 study in Aging and Disease found that maintaining muscle as we age lowers disease risk and combats chronic inflammation. Use body-weight exercise, resistance bands, and lift weights to avoid age-related muscle loss (called sarcopenia). Here’s what I do. 3. Lose Weight.
Actived: 3 days ago
Walking For Health, Fitness & Weight Loss When You're Over 50
WEBPeople tend to think that walking isn’t as effective as high-impact workouts. It’s not true! A large study of runners and walkers found that after six years of follow-up, the walkers showed similar health benefits (think lower blood pressure, lower cholesterol, and lower rates of diabetes) as the higher-intensity runners. (And, I’m guessing, lower rates …
Oral Health Over 50 The Link Between Mouth Health & Good …
WEBOral Health Over 50: The Benefits of a Healthy Mouth 1. Sharper Brain. A recent study found that stroke patients had higher levels of certain bacteria in their saliva, demonstrating a link between oral hygiene and stroke risk. Also, individuals with severe periodontal disease were three times more likely to have Alzheimer’s disease.. 2. …
Aging Well Over 50 5 Practical Tips for Health & Wellness
WEB2. Aging Well Over 50: Eat Healthy Food (Most of the Time!) Whether your diet is based on health issues, allergies, or preferences, if you’re truly committed to aging well over 50, you need to approach eating with some kind of plan. In THIS post, I wrote about the various diets from keto to vegan and everything in between.
You Were Made for More Get Strong, Fit, and Healthy
WEBYou were made for more!What’s holding you back from being all that God created you to be? If you’re an empty nester, you’ve already raised actual human beings, and that’s ah-mazing, when you really stop to think about it! ?????♀️ Once the kids leave the nest, it is important to take the time to assess where you are in terms of your health …
Tips For Empty Nesters How to Prepare for the Empty Nest
WEBConsider your spouse, a close friend or family member, a life coach, or a professional counselor. For more on this topic, check out the post 8 Practical Ways to be a Great Parent to Your Adult Kids. 3. Plan For Life as an Empty Nester. Make a list of things you’d like to do that you might have put off in the child rearing years.
Trouble Sleeping
WEBAccording to the Sleep Foundation study, about 55% of Americans aged 40-49 and about 58% of those ages 50-64 have “low general sleep health.”The reasons: Stress; Medical Conditions; Normal Biological Changes; Let’s break down age-related sleep issues and figure out what to do. Sleep “Architecture” Changes
Empty Nest Blessed
WEBI’m Suzy, a fifty-something empty nester based in Dallas, Texas. I’m so happy you’re here! Empty Nest Blessed is where I share everything that is important to us as empty nesters—from fashion and beauty to wellness, parenting, marriage, travel, tech, and more! I’m passionate about encouraging, inspiring, and blessing you in your empty
My 2024 Fitness Goals (and Why They Should Be Yours Too!)
WEBHead HERE to check out Easy Spirit’s sneakers and get started on your fitness goals for 2024! Right now, you can take $10 off Easy Spirit’s new athletic styles , PLUS you can use the code ENB20 for an additional 20% …
Stress and the Empty Nest How I Handle It & You Can Too
WEBMy Experience. When my last one left the nest, I spent about a month feeling, well, discombobulated!Eventually, I regrouped and started moving forward, but I was surprised that the emotions and unsettled feelings resurfaced after every school break ended! Just like any grief, empty nest grief can be unpredictable, and sneak up on you …
The Best Pants for Your Body Type And How to Style Them
WEBBody Type They’re Best For. Bootcut and flare pants ( THESE faux leather flares are so fun!) and jeans are especially flattering on triangle and hourglass shapes, as they help accentuate your shape! The flared-out leg makes your waist and hips look smaller. Crop flares are definitely having a fashion moment right now!
Mighty Health Review A Health & Fitness App for People Over 50
WEBMighty Health’s pedigree is impressive. Backed by prominent investors, including AARP, NFL Hall of Fame QB Joe Montana, the owners of the Sacramento Kings, and Y Combinator, the app is the first of its kind!It’s an evidence-backed platform developed in conjunction with a research team of physicians from Columbia, UCSD, and more.
Health & Fitness Archives
WEBIf you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory. A collection of posts for all things Health and Fitness related, including most loved products, written and compiled by Suzy from Empty Nest Blessed.
How to Have Meaningful Conversations With Your Adult Kids
WEBBe open to their criticism. Listen non-defensively, and don’t explain, rationalize, or push back. Try to see the conflict as an opportunity to be closer. (I majorly messed up with one of our adult kids a few weeks ago in this area.) If you’re hurt by something your adult child says, don’t react immediately.
Thriving Empty Nesters Share Their Best Empty Nester Advice
WEBThrough trial and error, long lists of questions, and deep thinking, I created AdventuresofEmptyNesters.com as the ultimate new career and answer to this question. My advice to new empty nesters is this: The time is now to live, smile, reach for the stars, laugh be creative and feel the joy of life. You have done a great job with your family.
Tips for Aging Lips What You Can do About Thinning, Lines, and …
WEB3. Lifestyle Choices. Things like smoking, drinking out of straws (guilty!), and even chewing on our lips out of nervousness or anxiety (also guilty!) can greatly accelerate the aging process. 4. Time. Women’s lips reach their maximum thickness at age 14. After that, they naturally begin the thinning process. 5. UV Rays.
Best Skincare Products for Women Over 50 An Ideal Daily Regimen
WEB7. Elta MD UV Clear SPF 46. When it comes to sunscreen, Elta MD is an industry leader! Elta MD UV Clear SPF 46 contains niacinamide (vitamin B3), hyaluronic acid, and lactic acid to promote healthy-looking skin. The SPF comes from Zinc Oxide (9.0%) and Octinoxate (7.5%). This product is ideal for anyone with sensitive skin.
Jesus & Germs are Everywhere How to Stay Well When Nobody …
WEBAccording to Dr. Gerba, people who use public transportation (including airplanes) regularly are six times more likely to get sick than those who walk or drive, simply because they’re exposed to more people and their germs. Be sure to use a moisturizing hand sanitizer or wash your hands immediately after using public transportation.
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