Empowermentalhealth.org

Mental Health Pyramid — Empower Mental Health

WEBLifestyle is really about these things: Sleep, nutrition, exercise, living environment – the things that keep us physically healthy and also impact our mental …

Actived: 2 days ago

URL: https://www.empowermentalhealth.org/news/mental-health-pyramid

Stress and the Window of Tolerance — Empower Mental Health

WEBHere are some ways to widen your window of tolerance and stay in the more optimal part of your stress response, where you feel present, grounded, and able to …

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Empowerment — Empower Mental Health

WEBEmpowerment is the foundation of our philosophy about mental health, and it might be helpful for you to understand why. Empowerment theory links “individual well …

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It's okay to talk about — Empower Mental Health

WEBYesterday I gave a presentation about the basics of mental health and how we can all keep ourselves mentally healthy in this new year. I didn’t have a lot of …

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Ask Anyway — Empower Mental Health

WEBWe’ve been away, but for good reason – we’ve been busy! Empower Mental Health has been all around the state of Minnesota, engaging with providers on how to …

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Open and Willing — Empower Mental Health

WEBI’ve been working on a number of projects in a lot of different areas, but something keeps occurring to me. As we talk about just bringing mental health into the …

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What We Do — Empower Mental Health

WEBOur mission is to empower all toward mental health and toward being our best true selves. All too often, mental health and therapy have been kept inside private offices, creating …

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Books — Empower Mental Health

WEBMental Health is for all of us. Mental Health is for. all of us. . Jessie Everts, PhD LMFT has written two books: Brave New Mom: A Survival Guide for Mindfully Navigating …

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Training — Empower Mental Health

WEBWe offer trainings for professionals, employees, students, whole organizations or even small interested groups on a variety of topics, including: Mental Health in the workplace. …

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mental health — News and Blog — Empower Mental Health

WEBMany of us – I’ll venture to say working mothers in particular – are feeling burnt out in one if not many of the roles we find ourselves switching wildly between …

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Transforming Burnout — Empower Mental Health

WEBBurnout, compassion or empathy fatigue, and vicarious trauma are all very real experiences. For those of us in the mental health field, we often hear so many …

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Self-care during Self-quarantine — Empower Mental Health

WEBWe are all in it right now - staying at home to take care of ourselves and others, minimizing the risk of transmission of COVID-19 to vulnerable people. I feel …

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Classes and products — Empower Mental Health

WEBWe appreciate any donations that help us keep our services and groups free or low-cost!

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Career Coaching — Empower Mental Health

WEBall of us. . Jessie Everts, PhD LMFT (Licensed Marriage and Family Therapist) offers career and leadership coaching to women, LGBTQ+ individuals, and those new to leadership or …

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Therapy is the new Cool — Empower Mental Health

WEBTherapy is evolving as a profession to meet the new and changing needs of our society. Traditional models of therapy were developed by European and white men …

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Judgmental Language is the Death of Productive Conversations

WEBNon-Judgmental Language. We as humans have an innate desire and ability to “group” things in our minds into categories – “like me” or “not like me,” “helpful” or …

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Supervision — Empower Mental Health

WEBJessie Everts, PhD LMFT offers supervision toward licensure for LMFT or LPC/LPCC. She is a Minnesota State- and AAMFT-approved supervisor for these licensures and has …

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Perinatal and Postpartum Mental Health

WEBI’m finding myself surrounded by babies, both professionally and personally – I mean both friends and clients are having babies (not that I know a lot of professional …

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Out of the Office — Empower Mental Health

WEBWith depression, substance use, and suicide rates climbing, we need to look at new and evolving ways of providing mental health services. The people who need …

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