Ellwoodthompsons.com

5 Tips for Setting Goals and Creating Healthy Habits

WEBStart small. Many folks wake up on New Year’s Day ready to eat healthy, exercise daily, kick coffee and alcohol, and start meditating. While these are all …

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URL: https://www.ellwoodthompsons.com/blog/5-tips-for-setting-goals-and-creating-healthy-habits

Nutrition for Cardiovascular Health — Ellwood Thompson's

WEBFebruary is Heart Health month – a great time to check in with how we’re nourishing our cardiovascular system. Heart disease is largely preventable, yet remains …

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The Store — Ellwood Thompson's

WEBGetting to know the founder of Ellwood Thompson’s. When Rick Hood first entered the health and wellness industry, he had no idea that he would be embarking on a 30-year …

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Brain Fuel: Omega-3s and Cognitive Health — Ellwood Thompson's

WEBThe average adult human brain weighs about 3 pounds, comprising a small percentage of our total weight, yet the brain uses about 20-25% of our daily energy. …

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Raw Foods 101 — Ellwood Thompson's

WEBThe raw food movement has seen many ebbs and flows over the years, with origins dating back to the 1800s. With the weather warming and the growing season …

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The Owner — Ellwood Thompson's

WEBGetting to know the founder of Ellwood Thompson’s. When Rick Hood first entered the health and wellness industry, he had no idea that he would be embarking on a 30-year …

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5 Ways to Show Your Lymphatic System Love — Ellwood …

WEBBreathe well and manage stress: Slow, conscious deep breaths support lymphatic flow by engaging muscular movement of the diaphragm and abdominals. …

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How to Cook the Perfect Pot of Beans — Ellwood Thompson's

WEBBring your beans to a boil, and let boil for about 5 minutes. Skim off and discard any foam that rises to the top. Reduce the heat to a simmer and cook the beans …

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Creating a sustainable and colorful Kitchen with Weezie Davenport

WEBEpisode Description: Today’s guest is Weezie Davenport, a holistic health coach, business owner, a personal friend, and true believer in what it means to eat real, …

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32 Nourishing, Delicious, Plant-Based Thanksgiving Recipes

WEBClassics: Mushroom Gravy with Shallots and Herbs. Mashed Potatoes. Sweet Potato Biscuits. Vegan Stuffing. Mac & Cheese. Cornbread . Sweet Potato Casserole …

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SoulSmith Kombucha — Ellwood Thompson's

WEBThe woman-owned ferment company celebrates gut-health “I have been eating and drinking Kombucha and fermented foods my whole life,” says Yong Nani …

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Owl Spoon Water Kefir — Ellwood Thompson's

WEBFounded in 2019 by Jay McGee, Owl Spoon Water kefir crafts probiotic-packed, gut healthy beverages brewed with organic Ingredients that range in flavors …

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The Juice — Ellwood Thompson's

WEBThe woman-owned ferment company celebrates gut-health Growing up in South Korea, Smith immigrated to California with her family over 40 years ago.

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Living Water RVA — Ellwood Thompson's

WEBQi Gong Photo Credit: Living Water Community Center. Founded in 2019 when a small group of community members from Westover Baptist Church and the …

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healthcoach — The Juice — Ellwood Thompson's

WEBWork with Us. Our team is comprised of gardeners, recyclers, volunteers, cooks, artists, artisans, and healers who are all environmentally conscious people in …

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