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5 Healthy Habits That Make Your Skin More Beautiful ELLE

WEBEating foods rich in vitamins, antioxidants and healthy fats can supercharge your skin health and give your complexion some added oomph. Complexion boosters …

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URL: https://www.elle.com.au/beauty/healthy-skin/

Why 6pm Is The Best Time To Work Out, According To Science

WEBAsides. If finding a time to work out is frequently on your ‘to do’ list, you’re in luck, because science has found the perfect solution: 6pm. Researchers at the …

Category:  Health Go Health

What Is NAD IV Therapy

WEBNAD (which stands for nicotinamide adenine dinucleotide), is a coenzyme found naturally in the body which helps cells to produce energy. It’s also considered an …

Category:  Health Go Health

How Pilates Changed Kaia Gerber's Views On Wellness

WEBKingswell told ELLE Australia. “We always have our sessions on a Monday morning which is a great way to start the week and get set up.”. Each workout starts with …

Category:  Health Go Health

Equalution Meal Plan Program Review: Is It Worth It

WEBSigning up to any ongoing meal plan service can feel like a costly commitment, but it’s important to remember what you’re getting for your money. …

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5 Ab Exercises You Can Do At Your Desk

WEBDesk Exercise 5: Standing Planks. Chair Supported Plank Hold. Place both hands on your chair (or the edge of your desk) and hold a high plank position. Your feet …

Category:  Health Go Health

What Is ‘Silent Walking’, TikTok’s Latest Life Hack

WEBThe answer to that is yes, that’s exactly what silent walking is—but before you write it off as yet another meaningless micro-trend that gives a fun name to something …

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The 12 Best Yoga Teachers On YouTube With Free Videos

WEBAdriene Mishler of ‘Yoga With Adriene’. Dubbed “the patron saint of quarantine” by Paper magazine, the immensely popular Adriene Mishler of Yoga With …

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Yes, Taylor Swift Is Actually Good For Your Mental Health

WEBYes, Taylor Swift is good for your mental health. Image: Getty. Ros is a researcher in positivity, laughter and wellbeing, and she has found Taylor doesn’t only …

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The Best Protein Powders To Elevate Your Fitness Regime

WEBAmazonia Raw Protein Collagen Plus Vanilla Maple, $39.96 at Healthylife. With each serve of this tasty supplement comes 5000mg of hydrolysed marine collagen …

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The Healthiest Fast Food Meals In Australia

WEBOporto. What to eat if it’s cheat day “Chicken Taco Bowl. It has the perfect balance of protein, quality carbs and salad. Meaning it’ll fill you up while fuelling you to …

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Emily Ratajkowski's Exact Diet & Exercise Routine

WEBA post shared by Emily Ratajkowski (@emrata) Lunch. In comparison to her typical breakfast, Ratajkowski tends to keep her lunches pretty light. “Lunch is usually a …

Category:  Health Go Health

Gal Gadot Wonder Woman Workout Routine And Diet

WEBBy the sounds of things, Gadot’s diet isn’t rocket science. Instead, she focused on whole foods. The actress’ trainer, Hayley Bradley told InStyle, “Poor nutrition …

Category:  Nutrition,  Food Go Health

Who's On Ozempic

WEBMindy Kaling faced criticism when she lost weight. (Credit: Getty) When Mindy Kaling’s body shape changed, many people believed Ozempic was responsible. …

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Bella Hadid Diet Exercise Regime: How She Stays Fit

WEBBella Hadid’s diet. In the lead up to the VS show last year, Bella upped the “hard protein” in her diet. In general, Bella manages to eat nutritious food, despite …

Category:  Food Go Health

Kim Kardashian's Exact Diet & Exercise Routine

WEBUnder Melissa’s rigorous schedule, Kardashian West workout routine has dramatically changed—with the reality star working out six days a week, with no …

Category:  Health Go Health

Miley Cyrus Diet & Exercise Routine

WEBDIET: Plant-Based. As an avid animal lover, Cyrus went vegan in 2013 and maintained an entirely plant-based diet until 2019, when she began to reintroduce fish …

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Celebrities Who Smoke: 25 Stars Who Are Smokers

WEBJenna’s mother shared memes of Ortega smoking on her Instagram page, alongside health warnings. Profile Susannah Guthrie. Susannah Guthrie. Even stars …

Category:  Health Go Health

Celebrities Who Have Spoken About Mental Health Issues

WEBFrom Zendaya to Bella Hadid, we take a look at the celebs speaking openly about their mental health. If you’re struggling with mental health issues or are worried …

Category:  Health Go Health

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