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How To Cultivate Emotional Regulation Skills in DBT

WEBEmotional regulation is a cornerstone of mental health and well-being, empowering individuals to navigate life's challenges with resilience and efficacy. As we …

Actived: 7 days ago

URL: https://elizablooms.com/2024/04/03/how-to-cultivate-emotional-regulation-skills-in-dbt/

7 Types of Journaling For Mental Health [Full Guide]

WEBThis type of journaling can be especially helpful for dealing with many different mental health conditions, including anxiety, Bipolar Disorder, Borderline …

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Your Guide To Shadow Work Journal Prompts – Eliza Blooms

WEBShadow work is the process of exploring your shadow self and bringing those aspects of yourself into the light. It can be a challenging but ultimately healing …

Category: Health Go Health

Living with Borderline Personality Disorder: Journal Prompts

WEBIt’s a mental health condition characterized by intense mood swings, unstable relationships, self-image issues, and impulsive, often self-destructive, …

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6 Journal Prompts For Releasing What No Longer Serves You

WEBElizabeth @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery, with the hope of helping …

Category: Health Go Health

DBT Mindfulness Journaling Guide & 13 Journal Prompts

WEBJournal Prompts for HOW skills. Nonjudgmentally — Notice and label judgmental thoughts throughout the day: Cultivate acceptance and let go of evaluative …

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How To Master Distress Tolerance in Dialectical Behaviour Therapy

WEBElizabeth @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery, with the hope of helping …

Category: Health Go Health

A Simple Mindfulness Practice (5 Minutes or Less) – Eliza Blooms

WEBBenefits of a Quick Consistent Mindfulness Practice. Engaging in a simple mindfulness practice regularly can yield numerous benefits, including reduced stress, …

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How to Self-Soothe – Eliza Blooms

WEBHow to Self-Soothe. Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when …

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Exploring the Core Principles of Dialectical Behaviour Therapy

WEBCentral to DBT is the principle of dialectics, which encourages us to embrace the paradoxical, or dialectic, nature of life. Dialectics teaches us to hold seemingly …

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What is Chain Analysis in DBT

WEBIn the context of DBT, behaviour chain analysis really is an incredibly powerful exercise. Rooted in behavioural psychology, this technique delves deep into the …

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Advice For Starting Therapy: 10 Tips – Eliza Blooms

WEBBeginning the journey of therapy can feel both daunting and empowering. Whether you’re now finally able to start getting the support you need, or just …

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Mental Health Journal Prompts PDF You Can Use Daily

WEBJournaling every day can also help us to nurture our relationships with ourselves, which is an essential part of maintaining our mental health and wellbeing. …

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24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page …

WEBTo really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each …

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How Trauma-Informed Yoga Regulates the Nervous System

WEBYoga does this by helping to regulate the nervous system. The nervous system is composed of two primary states – an aroused, anxious state (sympathetic …

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Healing the Lower Chakras: Why trauma healing requires safety …

WEBI wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual …

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4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]

WEBIn this article, we’ll explore four BPD & DBT mood diary templates and skills trackers, providing valuable resources for those navigating BPD recovery and DBT …

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Newsletter & Premium Content – Eliza Blooms

WEBEliza Blooms Newsletter & Monthly Premium Content Mental Health & Psychology | Philosophy & Spirituality Skip To the Premium Content Archives ↓ What You’ll Get With …

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Exploring Heaven and Hell, the Ego, Karma and the Chakras

WEBElizabeth @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery, with the hope of helping …

Category: Health Go Health

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