Elisemuseles.com

How to Keep Your Gut Healthy (and Your Mind Happy)

WEBBe the first to know. Sign up for recipes and tips to change the way you eat, think, and live.

Actived: 4 days ago

URL: https://elisemuseles.com/how-to-keep-your-gut-healthy-and-your-mind-happy/

The Microbiome Solution

WEBHave you heard the term microbiome? Up until about a year ago, I hadn’t really either. But when Dr. Robynne Chutkan—a close friend and one of the most recognizable …

Category: Health Go Health

Improve Gut Health and Boost Immunity with Dr. Robynne Chutkan

WEBBoard-certified gastroenterologist, bestselling author, microbiome expert, and the gut health queen, Dr. Robynne Chutkan, shares the dramatic link between the health of our …

Category: Health Go Health

Kids + Food: How to Have Conversations About Healthy Habits

WEBHealthy movement includes team sports, but also solitary activities such as yoga, running, biking, and adventurous options, like rock climbing or kayaking. Movement strengthens …

Category: Health Go Health

How to Easily Improve Your Health and the Health of Our Planet

WEBIt’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I'm a huge believer that feeling healthier doesn’t have to …

Category: Health Go Health

How to Create a Holistic Lifestyle with Jim Curtis of IIN

WEBThis is the concept of integrative nutrition – the integration of all dimensions of your well-being to achieve true health and happiness. In this episode, you’ll learn: How IIN paved …

Category: Nutrition Go Health

The Food-Mood Bundle

WEBThey’re mini serotonin-boosters in disguise. Once you understand the power of the food-mood connection, it’s life-changing. You can start to plan your meals like mood …

Category: Food Go Health

Professional Bio

WEBShort bio: Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National …

Category: Health Go Health

How to Feed Your Brain and Boost Your Mood with Dr. Uma Naidoo

WEBHave you ever thought about feeding your brain? What you put at the end of your fork not only changes your physical health but your mental health, too. And the good news is …

Category: Health Go Health

How to Turn Down the Food Noise and Listen to Your Body with …

WEBEmily Monaco is an American journalist living in France who writes about the current research and hottest trends in health and wellness. After years of trying all sorts of …

Category: Health Go Health

Cancer Hacks to Beat Cancer (or Any Health Challenge)

WEBCancer Hacks is a holistic guide that teaches us how to care for our bodies while listening to them, empowering us to overcome our fears and health challenges, up to and including …

Category: Cancer Go Health

Rethink Your Relationship to Alcohol with Dr. Brooke Scheller

WEBWhether it is total avoidance or simply reducing consumption, Dr. Brooke’s approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more. …

Category: Health Go Health

Beautiful Food Tells A Story {Recipe}

WEBIn a small saucepan, heat cooked quinoa. Add cinnamon, pinch of salt and a splash of coconut or almond milk to desired thickness. Place heated ingredients in a bowl and …

Category: Health Go Health

The Most Powerful Approach to Eating with Marc David

WEBFor more than three decades, he has helped millions of people discover the true causes of their unwanted health and eating challenges, including overeating, binge eating, …

Category: Health Go Health

How to Listen to Your Body

WEBSchedule an early morning HIIT class, head out for an afternoon walk, or unwind with your favorite yoga sequence before bed. Whatever you do, do it in the present. Leave your …

Category: Health Go Health

Whole Food Energy: 200 All Natural Recipes to Help You Prepare, …

WEBThink you don't have time to accomplish your to-do list each day and eat right?Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, …

Category: Food Go Health