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The Unexpected Health Benefits of Social Media

WebP reliminary research has found that online social support appears to offer many of the same benefits as in-person social support, like reduced levels of distress and loneliness, …

Actived: 8 days ago

URL: https://elemental.medium.com/the-unexpected-health-benefits-of-social-media-e345032668b9

What’s the Perfect Amount of Running for Good Health

WebAs exercise goes, running is the ur-workout — the one human beings have been doing since our species’ cave-dwelling days. There’s no lack of evidence that running is a wellspring …

Category: Health Go Health

The Healthiest Human Diet, According to Science Elemental

WebPlant-based foods — vegetables, fruit, legumes, nuts, seeds, and whole grains — form the foundation of the diet. Fatty fish and other types of seafood, along with “unrestricted” …

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The Benefits of Exercise Are More Than Just Physical Elemental

WebExercise, he adds, is more than just a way to prevent America’s most pressing health problems. “It can treat and cure disease.”. This story is part of Exercise Is Medicine, a …

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Is Milk Truly Healthy

WebPhoto: Jack Andersen/Getty Images. I t’s perhaps the most widely advocated nutrition recommendation of the last half-century: For strong bones and overall health, consume …

Category: Nutrition Go Health

The Best Health and Wellness Stories of 2019 Elemental

WebOne of my favorite 2019 stories is from our senior staff writer, Dana Smith. As she reports, diabetes is the most expensive disease in the United States, reaching $327 billion a year …

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The Power of Humor in Healthcare

WebJ ames Doty, MD, clinical professor of neurosurgery at Stanford University School of Medicine and founder of the Center for Compassion and Altruism Research and …

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Physician Burnout Symptoms and Advice for Coping Elemental

WebE ven before the coronavirus pandemic, we faced a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. That strain is …

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What’s the Least Amount of Exercise You Need to Stay Healthy

WebFor a seminal 2004 study in the journal Sports Medicine, and again in a 2008 follow-up, she and her colleagues determined that 7,500 daily steps are the minimum number required …

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This Is Your Gut on Sugar

WebRobert Lustig, MD, is an endocrinologist and professor emeritus of pediatrics at the University of California, San Francisco. He’s also the author of Metabolical, a book that …

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7 Organizations That Support Black Wellness

WebThe Black Mamas Matter Alliance is a Black women–led organization that works on policy and research concerning Black maternal health inequities and also works to ensure that …

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What’s Driving the Boom in At-Home Medical Tests

WebPricing for at-home tests can vary widely: EverlyWell kits range from $49 for a cholesterol or folic acid test to $399 for a “women’s health test” to check hormone levels. Thorne’s …

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These So-Called Vices Are Good for Your Health

WebWe do this not by making life more rigid, restrictive, and boring, but more colorful, enjoyable, and fulfilling. From The Good Vices: From Beer to Sex, the Surprising Truth About …

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Bring Back Handwriting: It’s Good for Your Brain

WebSince the 1980s, studies have found that “the writing cure,” which normally involves writing about one’s feelings every day for 15 to 30 minutes, can lead to measurable physical and …

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The Science of Spring Fever

WebTerman says that springtime feelings of renewed energy and exuberance are often counterbalanced by periods of despondency or discombobulation. The season can even …

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The Scientific Case for Eating Bread by Markham Heid Elemental …

WebAsked if bread should be considered a “junk” food, Aune says the opposite is true. “Whole-grain breads are healthy, and a high intake of whole grains is associated with a large …

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‘Weight Doesn’t Measure Health in Any Way, Shape or Form’

WebThat they measure success, effort, self-worth, and happiness, that if the scale doesn’t move, a person themselves is the failure. “This message — suffer, suffer, suffer and you will get …

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Dear Doctor, Here’s What Fat Patients Need From You

WebA 2003 Obesity Research study found that 50% of doctors described fat patients as “awkward, unattractive, ugly, and noncompliant.”. A 2009 study in the Journal of Clinical …

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Why You Should Open Your Windows During Coronavirus

WebA nyone who’s been cooped up in a stuffy, stagnant room can appreciate the simple pleasure of an open window and a fresh breeze. Breathing clean outdoor air may even …

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