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Happy Hormones: What are They and How to Boost Them

WEBTo quickly boost your happy hormones—endorphins, serotonin, dopamine, and oxytocin—try these strategies: Exercise: Engage in a quick burst of physical activity, …

Actived: 9 days ago

URL: https://elara.care/hormones/happy-hormones-what-they-are-and-how-to-boost-them/

How Cortisol Affects Women’s Health and the Menstrual …

WEBCortisol and Women's Health. As mentioned, cortisol performs serval functions in our bodies, including regulating blood sugar levels, metabolism, and blood …

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Diet and Female Hormones: Navigating Through Choices for …

WEBA vegan diet is a plant-based eating plan that excludes all animal products, including meat, dairy, and eggs. It focuses on foods derived from plants, such as …

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Heart Rate Variability (HRV) and Women's Health

WEBSex hormones, particularly estrogen and progesterone, play significant roles in modulating heart rate variability (HRV) in women. Estrogen tends to enhance vagal …

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Female Health Glossary Elara Care

WEBPelvic Floor Muscles - Its Functions more | Elara Care. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the …

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Intermittent Fasting for Women: Everything You Need to Know

WEBWeight Management: Maintaining a healthy weight through intermittent fasting may support hormonal balance. Excess body fat can lead to hormonal …

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Cycle Syncing: How to work with your hormones in each phase of …

WEBThe ovulatory phase is the third phase of your menstrual cycle which typically lasts for about 1 to 2 days, and is characterized by the release of an egg from …

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Hormone and Cycle Syncing App

WEBFrom time to time, we might reach out to see if you're interested in participating in research. This is entirely optional, and your decision to participate or not will not affect your …

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Ashwagandha Benefits for Women’s Health

WEBIntroduction. If you’re into health and wellness trends, you’ve probably heard of ashwagandha by now. Ashwagandha (or Withania somnifera) has become …

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How Do Hormones Affect Our Mental and Emotional Wellbeing

WEBPhase 1 – Menstruation: Low levels of all hormones. Phase 2 – Follicular Phase: High Oestrogen, Low Progesterone. Phase 3 – Ovulation: Peak and drop of …

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Importance of Vitamin D for Female Hormones

WEBVitamin D significantly impacts female hormonal health: Vitamin D may impact female hormonal health, influencing estrogen and progesterone levels, and …

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The Menstrual Cycle

WEBThe menstrual cycle starts with the first day of the period and ends when the next period begins. The brain, ovaries, and uterus work together and communicate …

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What Is HPV and How Do You Know if You Have It

WEBWhat is HPV - human papilloma virus? Human papillomavirus, most commonly known by its acronym HPV is a viral infection that’s passed between people …

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Menstrual Cycle and Blood Sugar Levels: Does the Menstrual Cycle …

WEBIn summary, the menstrual cycle can have a significant impact on blood sugar levels in women, particularly during the luteal phase of the cycle. Women with …

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Medicinal Mushrooms and Female Hormones: What you need to …

WEBCordyceps (Cordyceps Sinensis) Famous for its energy-enhancing and anti-fatigue properties. Cordyceps is a mushroom used in Traditional Chinese Medicine that …

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How Does the Menstrual Cycle Affect Your Physical Performance

WEBThe menstrual cycle is made of 4 main phases: Phase 1 – Menstruation: Bleeding. Phase 2 – Follicular phase: This is the first half of the cycle in which an egg …

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