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WebElana's Pantry. Elana is a NYT best selling author, wellness expert, health advocate, and has been a powerful influencer in the wellness space for 30+ years.

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Wellness Elana's Pantry

WebWellness. Over the past three decades I’ve compiled numerous tips and wellness hacks for a healthy lifestyle. I have information on everything from living with celiac disease to …

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Cilantro Detox Juice Recipe Elana's Pantry

WebInstructions. Push cilantro through juicer. One at a time, push ginger, lemon, and lime through juicer. Push cucumbers through juicer. …

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Ginger Tea with Licorice Root Recipe Elana's Pantry

WebPlace water in a medium pot. Add licorice and ginger. Bring to a boil, then simmer for 10 minutes. Pour through a fine mesh strainer …

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Healthy Body Care Products from Head to Toe Elana's …

WebMy job as a wellness warrior and health educator has included teaching cooking classes, writing easy, healthy recipes, and sharing them with you. Likewise, guiding people through the personal …

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The Best Healthy Dark Chocolate Bars Elana's Pantry

WebThe texture is not quite as smooth, but really these two healthy chocolate bars are so close in quality that it may come down to individual preference and price points when making your decision. Buy …

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Healthy Paleo Coconut Bars Recipe Elana's Pantry

WebInstructions. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor. Pulse in almond flour, coconut flour, shredded coconut and salt. Transfer ingredients into an 8 x 8 inch baking dish. …

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7 Bone Broth Sipping Recipes Elana's Pantry

Web1 ounce fresh kale, chopped. In a saucepan, bring bone broth, salt, fenugreek, and kale to a boil. Reduce and simmer for 5 minutes. Transfer mixture to a vitamix and blend on lowest speed, slowly moving …

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Easy Healthy Gluten Free Brownies Recipes Elana's …

WebMade with only 4 ingredients, my scrumptious Two Bite Brownies in a Mug are the perfect single serve treat. All you need to make them is almond flour, an egg, cacao powder, and a dash of maple syrup. …

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Anti-Inflammatory Keto Turmeric Bars Recipe Elana's …

WebIn a food processor, pulse almond flour, turmeric, and ginger. Pulse in cardamom and pepper until well combined. Pulse in butter, stevia, and maple syrup. Press dough into a parchment paper lined 8 x 8 inch …

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Healthy Easy Recipe for Kombucha Mocktails

WebInstructions. Gently stir sparking water, kombucha, aloe vera, lime juice, bitters, and stevia in a pint mason jar. Add ice and a lime wedge. Serve. Prep Time 5 mins. Total Time 5 mins. Cook Mode …

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Women Food & Hormones Balancing Hormones for Weight Loss

WebFat Burning: Adiponectin. I was not familiar with the hormone adiponectin until I read Dr. Gottfried’s book, Women, Food, and Hormones. Adiponectin tells your …

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Health Tips for Altitude Sickness Elana's Pantry

WebHealth Tips for Altitude Sickness. Overcoming altitude sickness is possible with a bit of preparation. To learn more about the symptoms of this ailment often referred …

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Aloe Vera Juice Lemonade Elana's Pantry

WebInstructions. Place ¾ cup water and ½ cup aloe in each glass. Place 2 tablespoons lemon juice and 4 drops stevia in each glass. Mix and Serve. Prep Time 5 mins. Total Time 5 mins. Cook Mode Prevent your …

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Gluten-Free Goji Power Bars Recipe Elana's Pantry

WebInstructions. In a large bowl, combine almond flour, coconut flour, flax meal, salt and baking soda. Blend in coconut sugar, stevia and eggs with a hand blender. Mix in gojis and chocolate chips with a large …

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Healthy Paleo Carrot Soup Recipe Elana's Pantry

WebHeat coconut oil in a large saucepan. Sauté onion, carrot, and apple in coconut oil until tender. Add ginger to saucepan. Add orange juice, coconut milk and stock to saucepan. Very carefully, in very small …

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Is Store Bought Chicken Broth Unhealthy

WebI now realize that even though it is labeled “organic” store bought chicken broth can contain one insidious ingredient. That would be yeast extract, aka MSG, or …

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How to Make Basil Oil Elana's Pantry

WebInstructions. Remove basil leaves from stem. Place oil in a pint mason jar. Carefully stuff basil into mason jar. Close with lid. Store on a sunny windowsill for 1 day. …

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Healthy Charoset Recipe Gluten Free Passover Foods

WebInstructions. In a food processor, combine apples, walnuts, cinnamon, juices, and currants. Pulse briefly until desired texture is achieved. Serve. Prep Time 5 mins. Total Time 5 mins. Cook Mode …

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Best Low-Carb Keto Brownies Recipe Elana's Pantry

WebIn a food processor pulse macadamia nuts, salt, and baking soda until the texture of gravel. Pulse in chocolate and coconut oil until smooth. Pulse in erythritol, …

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Gluten Free Is Not Healthy

WebFree exclusive eBook, plus recipes and health tips, delivered to your inbox. The best path to wellness is a well rounded diet which includes many foods –it is far …

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