Eimpersonaltraining.com

Meet EIM's Personal Trainers and Dietitian Birmingham, AL

WebJohn Paul holds a bachelor’s degree from the University of Alabama at Birmingham and is a licensed certified personal trainer through the American Council on Exercise. After …

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URL: https://www.eimpersonaltraining.com/about/

Healthy Habits: 5 Things You Should Be Doing Every Single Day

WebWhile healthy habits are crucial, it’s also helpful to set goals to keep you motivated to work towards getting healthier, but they need to be SMART: S – Specific. M …

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Weight Training 101: Everything You Need to Know

WebWeight training helps: Some people don’t realize weight training can help your heart, but here are 4 ways it does: #1 When you lift at a high intensity, you’ll …

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Is A High Protein Diet Good For You

WebWhen it comes to nutrition, there’s a lot of competing information out there that can leave you unsure about how you should be eating. You may have even heard that a …

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The Difference Between Health, Wellness, and Fitness

WebMost wellness wheels or spectrums represent 6 or 7 areas of wellness, including spiritual, social, financial, intellectual, emotional, physical, and environmental. …

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Fitness Coaching Birmingham AL: Personal Trainer & Nutrition …

WebNutrition Services. Initial 1-Hour Assessment. Review of current nutrition, physical activity, medical, and diet history. Assessment of 3-Day Food Diary. Discussion and development …

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How To Use A Foam Roller

WebDiscover how to use a foam roller effectively to relieve muscle tension, improve flexibility, and aid in post-workout recovery. Find out how this versatile physical …

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Is a personal trainer worth it

WebBy: Adam Pounds, EIM Owner. Whether you’re considering hiring a personal trainer to help you lose weight, step up your current fitness regimen, or help you treat a …

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6 Major Reasons You Can’t (and Shouldn’t Try To) Out-Train a Bad …

Web1. You won’t burn enough calories. It’s all about intake vs output. If you maintain a bad diet, you won’t burn enough calories to lose weight. For example, an …

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Body Composition vs. BMI: What’s the difference

WebThis is used as a general indicator for health instead of a direct measurement of body fat. BMI is much easier to calculate than body composition because BMI is a …

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What To Do After Physical Therapy Pain

WebDiscover effective strategies for managing pain after physical therapy at What To Do After Physical Therapy Pain. Our comprehensive resource provides valuable …

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Personal Trainer in Mountain Brook, AL EIM Personal Training

WebReach out to EIM Owner, Adam Pounds, now using the form below or give him a call at (205) 396-8352! 7 + 12 =.

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EIM Personal Trainer Birmingham AL Exercise Studio

WebPersonal Training in Birmingham, AL EIM personal trainers are certified experts in exercise physiology and anatomy through highly accredited organizations like the American …

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Should you workout during the holidays

WebMix that in with the stress of the holiday season and people can quickly get overwhelmed and anxious. Seasonal Depression is real. Exercise is an effective …

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Exercise for Osteoporosis: Because Exercise is Medicine

WebTreating Osteoporosis with Exercise: A Two-Fold Approach. Treating osteoporosis with exercise is two-fold. Certain types of exercise can strengthen muscle and bone and other …

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How Yoga Can Help You Improve Physical & Mental Health in 2022

WebThe best way to learn yoga is by doing it. You don’t have to devote a full hour every day to practicing yoga. You can do amazing things for your body and mind in a …

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How To Lose Belly Fat

WebThe quest to lose belly fat has become a significant health and fitness goal for many. In a world where quick fixes and crash diets are often promoted, it’s crucial to …

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Is It Worth Paying For A Personal Trainer

WebFor some people, having a personal trainer can be incredibly beneficial. They can provide you with personalized workouts, nutritional advice tailored to your needs, …

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Why it's so important to stay active during the pandemic

WebBy: Adam Pounds, Owner. The COVID-19 crisis has changed everyone’s lives in unexpected ways. With self-isolation, working from home, business closures, and …

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