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BrainWaves Lessons

WebBrainWaves is delighted to present a free wellbeing curriculum for use across secondary schools and sixth forms. The lessons are based on the latest research and evidence …

Actived: 5 days ago

URL: https://education.brainwaveshub.org/brainwaves-lessons/

Help and Support

WebLesson support for teachers. Encouraging a classroom environment in which sensitive issues such as mental health can be discussed comes with its own set of challenges. …

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Teacher CPD on mental health

WebThe BrainWaves webinars are a series of free events designed to help teachers and senior leaders understand what works when teaching about mental health in schools. …

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About BrainWaves

WebOur response to the growing crisis. BrainWaves is driving a large-scale, longitudinal study of student mental health, where young people are followed throughout their time in school. …

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Having a conversation about mental health

WebⒸ 2023 BrainWaves. The factors underpinning good sleep Feeling calm and relaxed Building the need for sleep Getting the timing right. Guidelines for a safe and respectful …

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Help on Boost your Mood Lesson Plan

WebBehavioural activation. Behavioural activation is a well-researched strategy for boosting mood, and can even treat depression. It involves engaging in positive, fulfilling or healthy …

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Help on Sleep Lesson Plan

WebIt’s difficult to get to sleep if you’re feeling hyper aroused – stressed, excited, anxious. Your body needs about 60-90 minutes to prepare for sleep. It isn’t a light switch – you can’t …

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Sleep and teenagers: Finding out about mental health …

WebⒸ 2023 BrainWaves The factors underpinning good sleep Feeling calm and relaxed Building the need for sleep Getting the timing right A claim about cold showers

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16-18 Finding out about mental health

WebCookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for …

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The teenage brain

WebThis lesson explains the process of ‘pruning’ to students, where the neurons within their brain that are not being used are allowed to die away and the remaining neurons are …

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Having a conversation about mental health: Scientific

WebThese are cited in the British Association for Counselling and Psychotherapy:

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16-18 Having a conversation about mental health

WebCookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for …

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The teenage brain: Implications for mental health in schools

WebThe role of dopamine. • Dopamine is the ‘reward’ hormone. • There are more dopamine receptors in the teenage brain than at any other age. • This pushes them to look for …

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The teenage brain: Scientific notes

Web© BrainWaves 2023 The teenage brain: Scientific notes EXERCISE FOR BETTER MENTAL HEALTH About exercise for better mental health There are many studies which have

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Welcome to your Personal Workbook

WebThis workbook is primarily a personal space where you can record the wellbeing strategies that you have learnt about in class. It is a place to reflect on what you have learnt and …

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Sleep and teenagers: Scientific notes

Web© BrainWaves 2023 Sleep and teenagers: Scientific notes REDUCING BLUE LIGHT About getting natural light Natural light is an environmental cue that influences your

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Managing stress: Scientific notes

Web© BrainWaves 2023 This article from NHS MindWell walks you through a progressive muscle relaxation exercise: https://www.mindwell-leeds.org.uk/myself/looking-after

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