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PR and 1RM Numbers Explained: For Beginners Like Me!

WebPR or “Personal records” are a great way to measure how much strength you have for the different exercises within weight lifting. When we’re constantly challenging …

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11 Components of Complete Physical Fitness to Excel & Master

WebEach of these can help you build and maintain a solid body for life, take some time and read up below and then search out more ways to become physically …

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Cold Shower Therapy: Unlocking Potential After Your Workout

WebIn ancient Greece, athletes would jump into cold baths after exercising to speed up recovery time. Similarly, traditional Japanese medicine incorporates cold water …

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Does Milk Provide Good Nutrition Post Workout

WebMilk is a near perfect natural post workout as it contains protein from whey and casein along with carbohydrates that will help pike insulin which will help drive …

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Debunking the Myth: Are Chicken Wings Really Unhealthy

WebHowever, there’s been some debate about whether or not chicken wings are actually healthy. On one hand, chicken is a lean protein source and can be part of a …

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4 Core Differences Between Resistance vs. Strength Training

WebStrength and resistance training help in reaching different goals. While resistance training focuses on overall wellbeing, health and flexibility, strength training …

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Push Your Limits: How Many Push-Ups Can You Really Handle

WebStarting Point: 5-10 Push-ups Per Workout. A good starting point for beginners who are just starting to incorporate push-ups into their fitness routine is three sets of five …

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Pump Up Your Bedtime Routine with Push-Ups for Better Sleep

WebTo perform reverse push-ups: Sit on the edge of your bed with your hands behind you, fingers pointing forward. Slowly lower yourself off the bed by bending at the …

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WOD 101: A Beginner’s Guide to the Language of Crossfit

WebWOD stands for ‘Workout of the Day’ in CrossFit. But it’s not just any workout – it’s a daily challenge designed to push your limits in strength, endurance, and …

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Cardio Fitness Not Improving

WebIn many cases this will be due to lacking of overall cardio training at a proper level using a more casual walk or jog. Additionally this can be caused by being stuck …

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Fitness Trackers: A Smart Way to Track Your Cardio Health

WebOr you may have just decided you like those “biohackers” and they say more data is always more helpful, I would tend to agree. There are a great many ways a …

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The Abs Dilemma: Is It Really Bad to Do Abs Every Day

WebThe rectus abdominis, or “six-pack” muscle, is designed for endurance rather than raw strength. This means it can handle daily training without becoming overworked …

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Understanding White Versus Red Muscle Fibers: A Comparison

WebWhite muscle fibers are well-suited for short bursts of intense activity, relying on anaerobic metabolism and characterized by their high force and power. On the other …

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Why Single Speed Bikes are Perfect for Fitness Enthusiasts

WebAdditionally, without the need for frequent gear changes, riders can focus solely on their pedaling technique and building endurance. Overall, single speed bikes …

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Can Bang Energy Drink Affect Your Health Negatively

WebWhile moderate consumption of BANG may not pose any significant risks for healthy individuals looking for an occasional boost during workouts or long periods where …

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Vaping and Your Cardiovascular Health: Exploring the Impact

WebVaping poses a unique set of health risks compared to other forms of tobacco consumption like smoking cigarettes or cigars because it involves inhalation of …

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What is the Average Vertical Jump by Age Bracket

Web30 to 39 years old. 17 inches. 40 to 49 years old. 14 inches. 50 to 59 years old. 11 inches. Average Vertical Leap by Age. As the chart above shows as you grow up …

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The Power of Cutting: How to Achieve Your Fitness Goals

WebBaked salmon (30 g) Steamed vegetables (10 g) Brown rice (20 g) 500. In summary, cutting in fitness involves creating a balanced diet plan that involves meal …

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What is DDP Yoga

WebDDP Yoga and pole fitness versus pole dancing differences lie in the realm of non-impact exercise. While DDP Yoga focuses on low-impact movements, using …

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