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Healthy Options at Taco Time
The Crisp Ground Beef taco is only 4 ounces, while the Soft and Street tacos are 7 ounces. Size matters. I’m guessing most folks will order two of the Crisp tacos — and once the … See more
Actived: Just Now
27 Awesome Apps for Healthy Foodies
Web25. Paprika Recipe Manager. The Paprika Recipe Manager App lets you enter your own recipes, browse for them online (and save them to the app), plan your meals, make a shopping list, email recipes, and sync across devices (for an added fee). $4.99.
Healthy Options at Hardee's
WebBreakfast – Better Choice. The grits look like the best option to me — by a wide margin — because of the lower calories and fat. Even if you get two servings, you’ll do better than the other breakfast options. Grits (one serving) 110 cal, 1g sat fat, 5g total fat, 490mg sodium, 16g carbs, no sugars, 1g fiber, 2g protein.
How to Make Low-Sugar Juices (that don’t make you …
WebCucumber hydrates cells and tissues and fennel adds a touch of sweetness without sugar. Lemon brighten the greens and aid digestion. Boost with ginger to warm the body, stimulate the lymph, and ease digestion, and a pinch of salt to meld the flavors and optimize mineral absorption. Prep: 10 mins. Total: 10 mins.
What kind of sugar should I eat
WebBrown Sugar. Regular “Brown Sugar” (the kind you get in the box at the grocery store) is usually just refined table sugar with a small amount (3.5% to 6.5%) of added molasses (which is a byproduct of the sugar-making process in the first place). The molasses imparts a unique flavor and texture, but it doesn’t make it more healthful.
How To Determine Which Foods Are Healthier Than Others
WebSandwich B: Turkey Breast & Ham. 350 cal, 4g sat fat, 9g total fat, 1,235mg sodium, 5g fiber, 24g protein. Sandwich C: Veggie. 290 cal, 3.5g sat fat, 7.5g total fat, 505mg sodium, 5g fiber, 12g protein. (I was going to leave off the type of sandwich, but that becomes an unrealistic comparison. You have to know what you’re eating, because that
Healthy Options at CPK (Part 1: Appetizers, Soups, and …
WebKorean BBQ Steak Tacos. 454 cal, 645mg sodium, 9g fiber. White Corn Guacamole & Chips. 362 cal, 759mg sodium, 7g fiber. The Wedge Salad. 275 cal, 340mg sodium, 1g fiber. By the numbers, this one looks decent — until you realize it’s just a wedge of iceberg lettuce doused with blue cheese dressing.
Healthy Eating 101 by Dr. Mike Evans
WebI wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s excellent Weighty Matters blog. The video is SO GOOD — and so timely for our October Unprocessed challenge — that I had to share immediately.. Dr. Evans runs the Evans Health Lab, which “fuses …
Healthy Options at Subway
Web420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g total fat, 1,430-1,450mg sodium, 5g fiber, 27-31g protein. —. Menu Mondays are my recommendations for the most healthful options at chain restaurants.
Processed food vs. ULTRA-processed food: You decide
WebCarlos Monteiro of Brazil’s University of Sao Paolo, for instance, coined the term “ultra-processed food” to refer to “attractive, hyper-palatable, cheap, ready-to-consume food products that are characteristically energy-dense, fatty, sugary or salty and generally obesogenic.”. This definition clearly categorizes Pop-Tarts, chicken
Healthy options at Robeks Juice
WebRobeks is a juice bar franchise with about 135 locations. One of the things I like about them is that their default serving is a very reasonable 12 ounces, which helps keep the calories (and sugar) relatively low.. However, they emphasize fruit smoothies as a “meal replacement” — even amidst mounting evidence that consuming liquid calories …
An interview with Slow Food USA President Josh Viertel
WebSlow Food USA is a national non-profit that believes in a world where food and farming are sources of health and pleasure for everyone. Last week I had a great time talking with Josh Viertel, their president, in anticipation of October Unprocessed.. I’ve been a fan (and a member) of Slow Food USA for a while, and now I’m a fan of Josh’s, too.
Everyday 100% Whole Wheat Bread
WebInstructions. Melt the coconut oil or butter (if using) over low heat in a small saucepan. In a large bowl stir melted fat, warm water, 3 cups (350g) flour, honey and yeast. Cover the bowl with a clean towel and set in a warm, draft-free area for 30 minutes. Preheat the oven to 350°F and adjust rack to middle position.
The Cooking Oil Comparison Chart
WebAndy has written a post on his blog explaining the science behind our oil comparisons, so you’ll know why each oil is where it is on the chart. So click on over to Andy’s post to get the nitty-gritty, and then come back here and get the PDF. The Cooking Oil Comparison Chart. 792kb PDF, Last updated June 20, 2017. —.
Healthy food choices at Taco Bell
Web320-360 calories, 3-6g saturated fat, 9g total fat, 1200-1480mg sodium. Any One of the Fresco Burritos. 330-340 calories, 2.5-3g saturated fat, 8g total fat, 1290-1410mg sodium. One 7-Layer Burrito, Fresco Style. Approx. 450 calories, 4g saturated fat, 12g total fat, 1410mg sodium. Two Pacific Shrimp Tacos.
Healthy Options at Jamba Juice
Web360 cal, 0.5g sat fat, 1.5g total fat, 50mg sodium, 82g carbs, 73g sugars, 3g fiber, 3g protein. Protein Berry Workout™ w/Whey. 370 cal, no sat fat, 0.5g total fat, 150mg sodium, 72g carbs, 59g sugars, 4g fiber, 20g protein. If you’re a body-builder, then the whey protein might be good for you.
100% Whole Wheat Bread Recipe
Web100% Whole Wheat Bread. By: Bob's Red Mill. Homemade bread is so delicious and when it has healthy twists to it, it only adds greatness to the taste of these amazing recipes. Makes 2 loaves. Prep: 1 hr 15 mins. Cook: 45 mins. Total: 2 hrs. Servings: 26 slices. Save Recipe Pin Recipe Rate Recipe Print Recipe.
How to Choose Healthy Vending Machine Snacks
WebEven if they add sugar, you’re still getting more nutrients than you would from a candy bar. Seedless Raisins, 1.5 ounce box. 129 cal, no sat fat, 0.2g total fat, 5mg sodium, 34g carbs, 26g sugars, 2g fiber, 1g protein. Dried Apricots, 1.4 ounces. 10 cal, no fat, no sodium, 26g carbs, 22g sugars, 3g fiber, 1g protein.
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