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A Daily Eating Routine for a Healthy and Productive Life

WebHere’s my routine: Meal One : 7:00 a.m., while editing poetry. Two fried eggs (organic). One piece of toasted hemp bread. Two ounces of fresh juice. Coffee. Water. Meal Two : …

Actived: 9 days ago

URL: https://www.earlytorise.com/daily-eating-routine/

The Most Important Thing I Ever Learned About Health

WebBy Mark Morgan Ford | 07/24/2010 | 2. The most important thing I ever learned about staying healthy came to me late in life. It wasn’t a formula or a therapy. It wasn’t even …

Category:  Health Go Health

Jim Kwik's Seven Tips to Optimize Your Brain for Performance and …

WebChallenge them to rise to your level of ambition, thinking, and refuse to engage in their negativity. Guard your social circle with the same intensity you (should) guard your time …

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31 Healthy Habits for the Month of January

WebGet out of your comfort zone. Try a new activity, such as painting, knitting, snow shoeing/hiking, or photography, etc. Indulge your inner child. Reduce stress by coloring! …

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Lessons from Ed Mylett: How to Achieve Any Goal and Max Out …

WebAs Ed said in the podcast, “People are walking generalities that usually set vague goals.”. And he’s right. Most people set goals like: “I want to lose weight.”. “I want …

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Fitness Secrets for Women Over 40

WebIt’s simple! Start with 20 seconds of squat jumps, follow with a 10 second recovery time. Try to repeat this cycle for 5 minutes (or 10 total sets). Now you can rest …

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Understanding the Difference Between Good Carbs and Bad Carbs

WebThe confusion surrounding carbohydrates and part of the bad rap comes from the difference between simple and complex carbs: Complex Good Carbs: Healthful and …

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3 Major Health Goalsand How to Achieve Them

WebOne step at a time is all it takes. 3. Quit Smoking. According to the CDC, over 45 million American adults were smokers in 2005. And because smoking is such a …

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10 Simple Changes to Move More Every Day

WebHave you ever been visiting a city for the first time, and though you’re indulging in all of the local fare, noticed that you’re feeling lighter due to all the walking …

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Fat Loss Accelerators And Metabolic Training

WebListen to the full Fat Loss Accelerators call here. Craig: Hey everyone!This is Craig Ballantyne from TurbulenceTraining.com here with one of the certified Turbulence …

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Knowing How—and Why—You Spend Your Money Can Improve …

WebKnowing why we spend actually tells us a lot about our habits—both good and bad. It reveals our coping mechanisms and distractions. It also highlights gateways …

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10 Ineffective or Dangerous Exercises to STOP Doing

WebHere are the top 10 exercises to remove from your program right now. #1 – Lunges without Perfect Form. You see this everywhere. Men and women without proper …

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Health Care for the Next 20 Years

WebOne of the major ways for investors to make money over the next 20 years will be in the health care sector. The reason can be summed up in two words: baby …

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12 Super Effective Evening Routine Ideas for More Energy and Focus

Web3 hours before bed, stop consuming alcohol. 2 hours before bed, stop working. 1 hour before bed, turn off all screens. 0 is the number of times you’ll hit the snooze …

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Starting an Online Business

WebFriday night, after a dinner at the famous Four Seasons restaurant in New York City, I had a conversation with a nice young man named Connor. He’s 19 years old, …

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Is the 5 AM Club the Worst Idea Ever

WebThe answer is simple…. The 5 a.m. club is definitely NOT for you if: You currently get up at 8 a.m., 7 a.m., or even 6 a.m. and feel energized, productive, and …

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Ben Franklin's Biggest Regret

WebBen Franklin’s Biggest Regret. By Craig Ballantyne | 05/15/2015 | 0. In 1736 the unthinkable happened. Ben Franklin, long an opponent of inoculating children …

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How Does a European Lifestyle Keep People Thin

WebHere they are: Light exercise is one of them (you walk everywhere in Europe). Having longer meals and taking the time to enjoy them while having …

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Battered, Broke, Bankrupt, and Old

WebConsider this: As of 2009, the latest year for which information is available, persons reaching age 65 had an average life expectancy of an additional 18.8 years (20 …

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