Drwilliamli.com

The Official Website of Dr. William Li

WEBGet exclusive access to my new courses, delicious recipes from my kitchen, research study breakdowns, and other tips on how food can help stave off disease and improve your …

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URL: https://drwilliamli.com/

An Overview of Immunity (And How to Boost It)

WEBOne of the most effective methods to enhance the immune system is through diet. Consume primarily vegetables, fruit, nuts, seeds and whole grains and add in immune …

Category: Health Go Health

Boosting Our Immune System Through Food

WEBA few of my top immune-boosting foods include: Foods high in vitamin C, like broccoli, oranges, guava, and strawberries. Mushrooms. Pomegranate juice. Tomatoes. Tea and …

Category: Food, Vitamin Go Health

Fish and Omega 3: Are they Key to Longevity

WEBFish, and fatty fish in particular, are a rich source of omega-3 fatty acids – essential dietary fats called PUFAs – that offer us multiple health benefits, including a longer life. A 16 …

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Achieving Longevity Through Your Favorite Foods

WEBPrebiotic foods are typically made up of dietary fiber. Some of my favorite probiotic-rich foods include fermented variations such as sauerkraut, kimchi, cheese, and kefir. Diet …

Category: Food Go Health

An Overview of Food as Medicine to Fight Disease

WEBThe following is an overview of the ways in which food can be used as medicine to beat disease. 1. Angiogenesis. Angiogenesis is the mechanism by which the body grows …

Category: Food, Medicine Go Health

6 Foods to Eat to Beat Cancer

WEBTomatoes are a great source of health defense activating bioactives, but some are greater than others. For high lycopene levels, look for: San Marzano tomatoes, cherry tomatoes, …

Category: Health Go Health

Food Doses: How Much of Each Food Should You Eat to Beat …

WEBDark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark …

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Health Benefits of Cacao

WEBChocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their …

Category: Nutrition Go Health

The Many Health Benefits of Tomatoes

WEBHere’s a quick summary of the facts: Tomato health benefits: Immune function and anti-angiogenic. Nutrients: Vitamin C and lycopene. Varietals to choose: San Marzano, …

Category: Vitamin Go Health

7 Surprising Health Benefits of Guava

WEBThe health benefits of eating and drinking guava are endless. One of the primary benefits is that it helps reduce inflammation in the body. Guavas are rich in potassium and …

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5 Foods To Eat More Of (And Their Unhealthy Counterparts To …

WEBEat More: Chicken Thighs. Many people believe that the breast is the most nutritious part of chicken because white meat has less fat. However, the darker meat in chicken thighs …

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7 Pleasantly Surprising Health Benefits of Dark Chocolate

WEBIt is a Stem Cell-Recruiting Food. With the help of over 750,000 stem cells, your body regenerates itself each and every day. Dark chocolate can mobilize your stem cells to …

Category: Food Go Health

A PLANT-BASED APPROACH TO

WEB3 which I lay out in Eat to Beat Disease. This model is intended to help you make food choices that positively affect the body’s five defense systems (angiogenesis, …

Category: Food Go Health