Drummondeducation.com

Drummond Education Health and Fitness Instructor Courses

WEBDrummond Health & Fitness Education Academy are the leading training providers in the UK exercise and fitness industry. As a centre of excellence for exercise and fitness, we …

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URL: https://drummondeducation.com/

Does healthy food really cost more

WEBWith healthy vegetables, meats and fish, cheese and other real food, the clever chef wastes nothing. Unfortunately, studies show that the average American …

Category: Food Go Health

Fitness instructor courses book now with the premier UK training …

WEBAbout Drummond. Drummond Health & Fitness Education Academy are the leading training providers in the UK exercise and fitness industry. As a centre of excellence for exercise …

Category: Fitness Go Health

Gut health, the microbiome, and its link to our mental and physical

WEBIn my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes.

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A-Z of Herbs & Spices, C is for Coriander & Cardamom

WEBCoriander is an annual herb in the family Apiaceae and is related to parsley, carrots, and celery. Coriander is generally thought to be native to the Mediterranean and …

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Health Benefits of Yoga

WEBImprove posture and balance. Increase energy and decrease fatigue. Boosts the immune system. Relieves stress and anxiety. Strengthens bones. Reduces risk of heart disease. Helps manage pain. Improves mental health, self-esteem and confidence. These 10 benefits are evidenced based and give us the confidence to embark on a Yoga journey.

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Presenters who lead the way

WEBNikki McCardle. Nikki has taught fitness classes for over 20 years, specialising in freestyle. During this time she has managed 2 city centre clubs and owned a successful fitness …

Category: Fitness Go Health

Train Today to make a difference

WEBDrummond Health & Fitness Education Academy is a leading training provider in the UK exercise and fitness industry. As a centre of excellence for Exercise & Fitness, Yoga, …

Category: Fitness Go Health

The Super-Fit 60-Somethings

WEBA new group of hard-bodied sexagenarians is emerging! Superfit 60-plus members put in longer hours at their gyms than any other age group, averaging eight …

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Devonshire Health & Racquets Club, Plymouth

WEBDevonshire Health & Racquets Club 10 Plymbridge Lane Derriford Plymouth PL6 8BD

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Profiling Muscles: TRANSVERSE ABDOMINIS

WEB1. The transverse abdominis is primarily used in forced expiration. 2. Its other main function is to flatten the abdominal wall or “pulling the belly in”. 3. Abdominal …

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NLP and the psychology of weight loss

WEBI fully believe that to help clients lose weight and to keep it off forever, you need to help them to change their lifestyle and attitudes. You need to understand their psychology, comprehending their mind and its relationship with food and exercise. In this article, I will give you some powerful, yet simple, tools of Neuro Linguistic

Category: Food Go Health

Resting Metabolic Rate & Energy Expenditure

WEBResting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy …

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British Nutrition Foundation (BNF) Eatwell Guide Video Podcast

WEBBNF Eatwell Guide Video Podcast. The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to …

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Words That Change Minds

WEBWords That Change Minds is based on the Language and Behaviour Profile, (LAB Profile® for short) – a powerful tool that enables you to understand, predict and influence behaviour by de-coding the language people use. (The LAB Profile is based on specific applications from Neuro-Linguistic Programming, a field developed by …

Category: Health Go Health