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WEBWe will never share your info with a 3rd party. Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to …

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Neuroplasticity Mental Health Myles Spar, MD Mental …

WEBMyles Spar, MD, MPH is board-certified in Internal Medicine and in Integrative Medicine. As a clinician, teacher and researcher on faculty of two major medical centers, he has led …

Category: Medical, Medicine Go Health

Meet Dr. Spar Myles Spar, MD, MPH Integrative Men’s Health

WEBDr. Spar joins the Southern California Men’s Medical Group as an Integrative Internal Medicine expert, offering primary care and consultations in optimal health utilizing …

Category: Medical, Medicine Go Health

5 Top Supplements For Brain Health Mental Performance

WEBL-theanine. You may recall this one from my list of top supplements for brain health, but I’m mentioning it again because it’s so great for improving focus without the jittery (and …

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Can Social Connection Keep You Healthy

WEBIn fact, it has been shown that lack of social connection has a greater impact on health than smoking, obesity, or hypertension. Social connection generally refers to having someone …

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Optimal Men’s Health Myles Spar, MD Health Book

WEBOptimal Men’s Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Dr. Myles Spar …

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Better Men’s Health

WEBMeet Myles Spar. Dr. Spar is board-certified in Internal Medicine, having graduated from the University of Michigan Medical School. He completed fellowships in Health Services …

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Top 5 Heart Health Supplements Heart Health Mens Health

WEBHere are my top five heart health supplements. 1. CoQ10. According to Andrew Weil, MD, this antioxidant supports circulatory health and optimal heart muscle function in addition …

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Store Myles Spar, MD, MPH Integrative Men’s Health

WEB32 W 22nd St 5th Floor. New York, NY 10010. 513-655-4535. Follow. Follow. Follow. Follow. Disclaimer. Any information on this Website is provided for educational purposes …

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Are You Drinking the Best Red Wine for Heart Health

WEBMyles Spar, MD, MPH is the Chief Medical Officer of Vault Health, a national medical practice specializing in care for men, and Is board certified in Internal Medicine and in …

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5 Steps to Looking 10 Years Younger Anti-Aging Health

WEBHere are 5 steps to looking 10 years younger. 1. Take care of your skin. According to a study published in the Journal of the European Academy of Dermatology and …

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Blog Myles Spar, MD, MPH Integrative Men’s Health

WEBUnfortunately, many of the foods people eat on a regular basis are potentially carcinogenic. Here are some common foods that may cause cancer and how to avoid them at the

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16 Cancer Causing Foods Nutrition & Supplements Myles Spar

WEBHere’s a list of 16 potentially cancer-causing foods. 1. Canned tomatoes. Food cans are typically lined with bisphenol-a (BPA), a chemical that has been linked to cancer and …

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5 Supplements Men Should Think Twice About Myles Spar, MD

WEB2. Calcium. While calcium plays many important roles in the body, Men’s Health says supplementing with calcium is not usually necessary for men who eat plenty of calcium …

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If I’m Going To Drink What Are The Healthiest Alcohol Options

WEBVodka & Soda or Martini with Olives. While it doesn’t offer any health benefits per se, this drink is a good choice for people who are watching their weight. According to …

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Top 10 Best Anti-Aging Supplements for Men

WEBMyles Spar, MD, MPH is the Chief Medical Officer of Vault Health, a national medical practice specializing in care for men, and Is board certified in Internal Medicine and in …

Category: Medical, Medicine Go Health