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Eating well for a healthy gut

WEBJanuary 23, 2023 // by Dr. Lisa Young. It’s nearly impossible to discuss health without bringing up your gut. Your gut, which is known as your GI or digestive tract contains …

Actived: 4 days ago

URL: https://drlisayoung.com/eating-well-for-a-healthy-gut/

15 healthy foods to keep in your home

WEBDr. Lisa Young. If you feel you need additional help with meal planning, weight loss, optimizing your immune health, food shopping tips, or mindful eating, I’m …

Category: Food Go Health

We eat too much of these foods

WEBAs of 2018, nearly 74% of US adults were considered overweight or obese and at higher risk for diet-influenced chronic diseases. In the past 20 years, the …

Category: Health Go Health

Yes, a sandwich can be healthy!

WEBHere are my easy tips to build a healthy sandwich. 1. Drop the bun. You can still eat bread, but skip the white bun, roll, and all refined white bread products. My top …

Category: Health Go Health

Snack smart by creating the "perfect pair"

WEBHello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a healthy snack. Let’s face it: Most of us don’t just …

Category: Nutrition Go Health

7 nutrition tips to maintain a strong immune system

WEBThe spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions such as wash your hands regularly …

Category: Coronavirus Go Health

New portion-size campaign: Cut your portions. Cut your risk.

WEBToday, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad campaign– Cut Your Portions. Cut Your …

Category: Health Go Health

February is American heart month: a nutrition cheat sheet

WEBIn honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips on eating for a healthy heart. * …

Category: Nutrition Go Health

Lose weight with portion control: Finally Full, Finally Slim featured

WEBDear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to thank you for following my work. I’m so excited …

Category: Health Go Health

Pouring on the pounds

WEBNovember 2, 2011 // by Dr. Lisa Young. The NYC Department of Health just launched another soda education campaign, this one describing how drinking just one 20 ounce …

Category: Health Go Health

22 health hacks to improve your well-being in 2022

WEBProtein helps stabilize blood sugar and including protein can help a man feel full Chicken, fish, lean meat, eggs, dairy, and nuts are good sources of protein. 7. Count …

Category: Health Go Health

Does portion size matter

WEBThe question of whether portion sizes matter is not just a matter of caloric intake but extends to the impact on various aspects of our physical and mental health. …

Category: Health Go Health

Let's work together (holiday special)

WEBHello, Hope you’re enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our New Year’s resolutions. Personally, I’ve never …

Category: Health Go Health

Rightsize your Plate and your Waist: 11 Portion Control Tips that …

WEBBelow is my latest blog post for Huffington Post. You can also read it here. Practicing portion control is one of the most difficult tasks facing anyone who eats out or …

Category: Health Go Health

Sip your way to better health drinking tea

WEBMove over coffee and make room for tea. Whether it’s first thing in the morning, during that late afternoon slump, or after dinner, Americans love a hot—or …

Category: Health Go Health

NYC’s Portion Campaign Continues

WEBA month ago, the NYC Department of Health launched a new campaign on portion sizes–Cut Your Portions.Cut Your Risk–featuring ads on subways encouraging …

Category: Health Go Health

Enjoy pumpkin, A fall superfood with health benefits galore

WEBAs the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine – the pumpkin. Beyond its role as a Halloween …

Category: Health Go Health

Public health Archives

WEBBelow is my blog post for Huffington Post, "Hold the salt: NYC warning labels and tips you can take to shake the … Hold the Salt: NYC Warning Labels and Tips to Take to Shake …

Category: Health Go Health