Drlauryn.com

How to Do a Total Gut Reset: 3 Key Steps to Heal Your Gut Today

Think about it: Why is it that our great grandparents ate foods like steak and potatoes, smoked cigarettes, worked hard for very little pay, and never went to the gym a day in their life – yet they were 3 times less likely to be … See more

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URL: https://drlauryn.com/gut-health/how-to-do-a-total-gut-reset-3-key-steps-to-heal-your-gut-today/

Gut Health 101: What’s the Hype All About Meet Dr. Lauryn

WEBA significant portion of your immune cells resides in the gut. A healthy gut contributes to a robust immune system that can defend against pathogens and maintain overall health. …

Category: Health Go Health

Important: How to Use Antimicrobial Herbs to Heal Your Gut

WEBTea tree oil. Curcumin. Clove. Cinnamon. Astragalus Root. Colloidal silver. “Antimicrobial” protocols—herbal therapies—are often part of a “healing” gut protocol if dysbiosis (too …

Category: Health Go Health

German New Medicine 101: How to Heal the Body with the Mind

WEBGerman New Medicine (or “Germanic Healing Knowledge”) is a “gut-brain” or “mind-body” science that may compliment a health and life coaching or functional medicine approach …

Category: Medicine Go Health

39 Awesome Foods with Digestive Enzymes

WEBDrink Water. Ensure you are drinking half your bodyweight in ounces of water each day. Add lemon to boost your intake. 2. Get Your Beauty Sleep. Our gut lining repairs as we …

Category: Health Go Health

The Dark Side of Bone Broth: One Thing You Need to Know

WEBProtects your joints & fights arthritis. Strengthens your bones, nails and hair. Clears up skin. Supports a healthier immune system. Reduces inflammation. Aids in sleep. Heals …

Category: Health Go Health

Gut Bacteria & Food Cravings Best Food Cravings Hacks

WEBYour food cravings are dictated by the health of your gut microbiome—the “gut bacteria food cravings connection.” A healthy gut equals less sugar cravings, less food cravings …

Category: Food Go Health

The Real Cause of Cavities – Things You Need to Know

WEBHere are 7 essentials you should know about the gut-dental health connection: 1. Cavities, ulcers & other oral health problems are rooted in a weak gut microbiome. The very first …

Category: Health Go Health

The Ultimate Guide to the GAPS Diet GAPS Diet Guide

WEBThe GAPS Diet. When you hear the word “diet” what comes to mind? If you’re like most people, you instantly think “weight loss.” However, the word “diet” actually means “a way …

Category: Health Go Health

Understanding Liver Detoxification: Phases 1, 2, and 3

WEBThis three-phase liver detox helps revitalize your liver and boost your health. Phase 1: Activation and Oxidation. Phase 1 is the initial step in liver detoxification, where toxins …

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German New Medicine 101: 3 Steps to Rewire the “Gut Brain …

WEBRewire the Brain Step #1: Give the Body the “Right Tools” Recognize the Stressor. In order to do the “deep work” for gut-brain rewiring, first your body needs to have the “right …

Category: Health Go Health

How I Cured My SIBO Naturally: 7 Essentials SIBO Treatment

WEBSIBO is characterized by a wide variety of non-specified signs and symptoms, and often times individuals may not even “feel” SIBO in their gut. 20 common signs of SIBO …

Category: Health Go Health

Dutch Test 101: All You Need to Know Meet Dr. Lauryn

WEBDUTCH Test 101. The DUTCH test is a hormone test that measures the levels of steroid hormones (sex hormones) and adrenal hormones (cortisol & cortisone) in your body— …

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7 Reasons Why Insurance Won’t Pay for Functional Medicine

WEB7 Reasons Why Insurance Doesn’t Cover Holistic Doctors & Functional Medicine. 1. Insurance is NOT Patient-Centered. Functional Medicine is patient-centered. Instead of …

Category: Medicine Go Health

How to Heal Your Gut, Made Quick & Simple: 8 Habits to Do Now

WEBDance. Fun, play and sports. Low intensity aerobic activity. Mix it up and have fun with it. If you like to do cardio activities like running, spinning or elliptical, aim to keep intensity low …

Category: Health Go Health

How to Detox Your Body from Mold: 10 Strategies That Worked …

WEBJust Breathe: Breath is the #1 weapon for calming down the neuro-immmune stress response. Try: Sea salt inhale r or Olba’s inhalers (peppermint); Insight Timer meditation …

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How to Prep for a Colonoscopy Naturally

WEBTake 2 Ducolax Tablets with some Coconut Water & Sea Salt. 5 p.m. Prep #2: Drink 8 oz. of the prepared prep mixture in Ultima every 15 minutes until the last 32 oz. are finished. …

Category: Health Go Health

Choose Best Sauerkraut on Shelves

WEBPlace in a cool, not-turned-on oven, pantry, or other spot away from direct sunlight and at a cool room temperature — ideally 65°F to 75°F. Check it daily and press it down if the …

Category: Health Go Health

How to Detoxify from Mold Exposure: 13 Essentials

WEBToxic mold exposure wreaks havoc on your health—especially if you are one of the estimated 25% of the population who is a carrier (and sufferer) of the HLA-DR gene. …

Category: Health Go Health

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