Drianstern.com

Do Joint Supplements Work and How to Take Them

The joint supplements mentioned also are beneficial for preventing inflammation or injury. In addition, the following supplements have … See more

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URL: https://drianstern.com/blogs/learn/do-joint-supplements-work

45 Foods That Lower Cortisol (Plus Natural Ways to Reduce Stress)

WEBMix together blueberries, granola, yogurt, and almonds for a powerful anti-stress parfait. 9. Broccoli. Broccoli too is full of vitamin C, which lowers cortisol levels …

Category: Vitamin Go Health

Foods High in Glycine: Uses and Benefits Dr. Ian Stern

WEBChicken skin contains roughly 3.3 grams of glycine per 3.5 ounces. 4. Seafood. Fish too has glycine, especially carp, catfish, mollusks, clams, sturgeon, and …

Category: Food Go Health

Top Nutrient for Joint Repair and Inflammation in Athletes

WEBInflammation is horrendous for joints- it breaks the cartilage down, it breaks the tendon and ligaments down, and it creates the pain and the problems that many …

Category: Health Go Health

Dr. Ian Stern Dr. Ian Stern

WEBRELAX - THE DEEP SLEEP & SUSTAINED ENERGY SOLUTION. RESILIENT – Immune Support is a now a necessity to my well-being. I was feeling more tired than normal late …

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Joint Supplements for Runners: 10 Vitamins Every Runner Needs

WEB8. Vitamin D3. Research shows that people with low levels of vitamin D may have more joint pain. Vitamin D is crucial for bone and joint health, and it helps regulate …

Category: Vitamin Go Health

Probiotics for Bodybuilding: Benefits and Tips Dr. Ian Stern

WEBOne of the most obvious benefits of probiotics is, of course, digestion. Many bodybuilders eat 5-6 protein-rich meals and consume up to 3000 calories a day. This …

Category: Course Go Health

What are the benefits of zinc

WEBDr. Stern: Zinc is great for your immune system, your thyroid gland,your adrenal glands, your muscle mass, it's great for bones, it's great for hormone production. …

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What are the benefits of PABA

WEBDr. Stern: PABA is great for skin, hair and nails. It's called the beauty vitamin. A lot of women take it to look beautiful. But the reason why I used it is because …

Category: Vitamin Go Health

Magnolia Bark: Benefits for Sleep, Anxiety and More

WEBMagnolia bark increases GABA activity, which means that it quiets the excitatory neurons in the brain, producing a calming effect, which helps reduce anxiety …

Category: Health Go Health

10 Reasons You’re Waking Up Too Early (and How to Fix It)

WEBGet plenty of sunlight during the day, go for a long relaxing walk. For older people especially, it’s important to stick to a sleep schedule: go to bed and wake up at …

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Probiotics vs. Enzymes: What You Need to Know Dr. Ian Stern

WEBDigestive enzymes fall into three main categories: Protease enzymes: which break down protein into peptides and amino acids. Amylase enzymes: which break …

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8 Signs Probiotics Are Working (or Not) Dr. Ian Stern

WEBSign 5 – Increased Energy. A good multi-strain probiotic helps you absorb the vitamins and nutrients from food, whereas the lack thereof leads to feeling like you are …

Category: Food, Vitamin Go Health

What are the benefits of Paba

WEBDr. Stern: Paba is great for skin, hair and nails. It's called the beauty vitamin. A lot of women take it to look beautiful. But the reason why I used it is because …

Category: Vitamin Go Health

Do Probiotics Need to Be Refrigerated

WEBWhether or not probiotics need to be refrigerated depends on the type of strains used in the probiotic. Common elements such as heat, moisture, oxygen, and …

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Why Do I Wake Up at 3AM

WEBBelow we will describe some of the most common reasons for waking up at 3 AM. 1. Low Blood Sugar. The brain is very active at night, repairing, regenerating, and …

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15 Natural Supplements to Stop Sugar Cravings

WEBAs our chromium levels decrease with age, supplements containing 200-1,000 mcg chromium picolinate a day have been found to improve blood glucose control …

Category: Supplements Go Health

What are the benefits of P5P

WEBInterviewer: What are the benefits of P5P? Dr. Stern: ZMA, which is zinc, magnesium and B6, has been shown to help someone get a deeper night's sleep and …

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15 Natural Sleep Aids for Kids Dr. Ian Stern

WEBJasmine - a great sleep aid, which promotes deep sleep and a greater level of alertness the next day. Lavender - great for unwinding, can decrease heart rate, …

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