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The Secret to Longevity: The Gut Microbiome

WebResearch suggests that the microbes in our gut can produce neuroactive substances that directly impact our mood, cognition, and overall mental well-being. A …

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URL: https://www.drfranklipman.com/post/the-secret-to-longevity-the-gut-microbiome

16 Ways to Turn Health Around With Bio-hacking

WebWalk in place during phone calls, sit on a balance ball while you work, step out to get lunch, etc. – just move. Even small movements like toe-tapping, foot-wagging or …

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Cellular Health: A Key To Healthy Aging

WebMany people are aware that the human body is made up of microscopic cells. However, not everyone is aware that you can take steps to maintain your health on …

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8 Foods to Repair Your Gut

Web5. Salmon. Wild, fatty fish such as salmon are an excellent source of Omega 3’s and Vitamin D. Omega 3’s reduce inflammation and increase healthy gut bacteria. …

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10 Essential Ways to Protect Your Gut Microbiome

Web10) Too much exercise or too little movement is bad news for the belly. As with most things, balance is key, and when it comes to maintaining a balanced …

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The Gut Sleep Connection: 15 Ways a Healthy Belly Helps Sleep

WebThe habits that are designed to keep you in rhythm and improve your overall health—exercising, embracing consistency in your daily routine, cutting back in drinking, …

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Health Coach Tip – A Guide to Resolutions

WebWhen it comes to the end of the year and the start of another, taking some time to reflect on the lessons learned and think about tweaks going forward can be a life …

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15 Safe, Simple, Smart Bio-Hacks That Work

WebOver the last few years you may have heard a lot of talk about ‘bio-hacking.’ And while it may sound a bit Brave New World, in practice, bio-hacking is really about applying smart, …

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Apolipoprotein B: The Crucial Cardiovascular Biomarker Everyone …

WebApolipoprotein B (ApoB) is a crucial protein involved in the metabolism of lipids (fats) and lipoproteins in the body. Measuring ApoB levels provides valuable …

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13 Ways Peptides Make Vibrant Health Happen

WebThe benefits of peptides on their own and/or in varying combinations, include: ‍. Combating aging and enhancing longevity by reducing oxidative stress, and in …

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14 Ways to Preserve Mental Health – Pandemic or Not

WebHard to say how or when the pandemic will eventually end but one thing is for sure, it’s impact on mental health won’t soon be forgotten. One bright spot in the …

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11 Life-Changing Effects of Berberine

WebSupports cardiac health – by protecting against heart failure, high blood pressure, dyslipidemia, insulin resistance and arrhythmias. Research has shown that for …

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23 Wellness Wishes to Make this New Year Shine

WebTo help plot a positive course, take a look at my 23 Wellness Wishes for 2023 for a little inspiration, and use these wishes to begin building a more wonderful new …

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10 Ways To Protect Your Brain and Keep Alzheimer’s At Bay

Web2) Feed your brain what it needs! Trading sugars, industrial oils, processed foods, and factory-farmed meats for real, whole, nutrient-dense foods will give brain …

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9 Ways to Boost Your Mitochondria, Increase Energy and Enhance …

Web5) Add meditation and massage to your routine. ‍. Recent research suggests that meditation and other relaxation-based techniques can reduce oxidative stress – and …

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