Drcollinvernay.com

Getting Off the Anxiety-Avoidance Rollercoaster

WebPractice relaxation and deep breathing techniques. Anxiety is as uncomfortable as it is because it activates our body’s physiology and our fight-or-flight …

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URL: https://www.drcollinvernay.com/insights/anxiety-avoidance-relief

Online Therapy DC Dr. Collin Vernay DC Therapist

WebThe pandemic threw us all for a loop (that being the understatement of the decade), and for therapists in particular, it’s challenged our profession to take a leap we’ve been reluctant …

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Wondering Whether to Start Online Therapy

WebA reluctant move online. The coronavirus pandemic has compelled entire industries to go online, and psychological services like therapy have been no exception.

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Therapy for Depression in DC Dr. Collin Vernay DC Therapist

WebAs with most mental health concerns, the exact cause of depression is uncertain and thought to be the result of a complex interplay of neurobiological, hormonal, …

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10 Anxiety Inducing Thinking Styles—And What to Do About Them

WebAll-or-nothing thinking. All-or-nothing thinking is a way of thinking that generally lacks nuance. Sometimes called black-or-white thinking, it’s a way of …

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Dr. Collin Vernay DC Therapist

WebFew of us received a primer on our emotional health growing up, despite being intricately emotional creatures! As a result, you may feel lost and overwhelmed by your emotions, …

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Therapy for Anxiety in DC Dr. Collin Vernay DC Therapist

WebSome amount of anxiety in our lives is normal, healthy, and adaptive. However, when this anxiety becomes either disproportionate to a given situation, inappropriate to an …

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Dealing with Anxiety as a College Student in Washington, DC

WebCollege strips much of this support and begins to entrust you with greater responsibility for your work. While this freedom can be a welcomed relief for some, for …

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Therapist Insights & Mental Health Tips

WebResources & Reflections. I regularly update this page with resources, reflections, and mental health tips, so check back soon for more!

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Therapist in DC Dr. Collin Vernay DC Therapist

WebLicensed Psychologist in DC and with PSYPACT. Ph.D. & M.A. in Counseling Psychology from the University of Maryland. Doctoral Internship in Health Service Psychology at the …

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Gay Therapist in DC Dr. Collin Vernay DC Therapist

WebAs a gay therapist, I love supporting LGBTQ+ people and QTPOC therapy clients on their journeys. Sometimes that support’s specific to their queer or trans experience: …

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Finding a Therapist in Washington, DC

WebSteps for finding a therapist near me in Washington, DC. Major Take-Aways: Finding an individual therapist in Washington, DC can be challenging, and navigating …

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7 Tips to Improve Your Sleep for Anxiety Relief

WebReviews 7 tips for reducing anxiety by improving sleep. Major Take-Aways: Getting consistent sleep each night can be an important part of an anxiety treatment …

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5 LGBTQ+ Values to Celebrate This Pride History Month

Web5. Living by your own rules. When it comes to being queer and trans, the choice to simply live authentically is already an affront to the rules of society that tell us …

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