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Cate Shanahan, M.D. Eat your way to optimal health.

WebHere are the latest articles that we have published about food, medicine, and well-being. Testimonial: “Dr. Cate Shanahan beautifully presents the scientific evidence why …

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Guilt by Association: Salt Is Not Even A Little Bad For Our Health

WebBetween 3 and 6 million people are hospitalized for low sodium every year (at a cost of at least $4 billion). Certain antidepressants and blood pressure medications can make it …

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Foods High in Fat are GOOD for You for These Five Reasons

WebLose the Fear. Take the generalized fear of fats you’ve been lugging around and focus that energy on unnatural fat—the vegetable oils (canola, corn, soy, sunflower, cottonseed, …

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Should I Take Fish Oil Supplements

WebDr. Cate. With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape …

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List of Good Fats and Oils versus Bad

WebThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil …

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The Hateful Eight: Enemy Fats That Destroy Your Health

WebThe Hateful 8 are the Bad Seed Oils We Need to Avoid. Here are some of the things we discussed. Most Folks Don’t Know They’re Eating Seed Oils. Seed Oil Weaken Your …

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Dr. Cate's Books

WebThe best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and …

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Dr. Cate on: How seed oils are slowing down your metabolism

WebSarah Kleiner interviews Dr. Cate Shanahan to discuss how seed oils are slowing down your metabolism and ruining your health by contributing to rapid aging, insulin resistance, and …

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Insulin Resistance And Metabolic Health Testing Using HOMA-IR

WebThe HOMA-IR test tells you how insulin-resistant or sensitive you are. A score of 1 or less is generally considered ideal, while a score over 2.9 suggests definite insulin resistance. …

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What do all the healthiest diets have in common

WebCooking meat bone does two great things. 1) It enables the bone nutrients to infuse into the meat, imparting wonderful flavors. 2) Heat, water, and acid break down the collagen. …

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Seed oils: Questions and answers for your health

WebMore than 10 % PUFA body fat seems to be associated with obesity and metabolic disease of all kinds. The average person eating 80 pounds per year of total combined seed oils …

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Deep Nutrition, a book by Dr Cate Shanahan

WebDr. Cate Shanahan shows the connection between diet and gene health, and details how poor diet choices can affect future generations!”. “Dr. Cate Shanahan beautifully …

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What are side effects of calcium supplements

WebIt will be deleted due to HIPAA regulations. Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, …

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