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Vitamin D3 – 5000 IU: Benefits of High-Dose D3 Supplementation

WEBIn addition, people with certain health problems, including poor liver function, osteoporosis, Crohn’s disease, inflammatory bowel disease, and other autoimmune …

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URL: https://www.drberg.com/blog/vitamin-d3-5000-iu-benefits-health-benefits-risks-explained

9 Science-Backed Benefits of Turmeric and Curcumin Dr. Berg

WEB9 Turmeric benefits. Let's take a closer look at nine turmeric health benefits. 1. Lower risk of cardiovascular disease . A report published by the American Heart …

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Vitamin D3 and K2 Benefits – How They Work Together

WEB2. Bone health. Vitamin D3 and K2 are necessary to ensure adequate calcium deposition into the bone matrix, which enhances the strength and rigidity of the …

Category: Vitamin Go Health

Stronger Bones Ahead: Tackling Osteoporosis and Osteopenia

WEBSources of Essential Vitamins. Vitamin K2 is vital for building sturdy bones. Cheeses such as Brie and Gouda, along with natto (a Japanese dish made from …

Category: Vitamin Go Health

You Best Strategy Against Cancer Support

WEBMechanism 3: Autophagy: Fasting triggers cellular cleanup, potentially shrinking tumors and hindering cancer growth. Mechanism 4: Immune Boost: Fasting …

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Unlocking Benfotiamine: Unique Benefits and Advantages

WEBBenfotiamine shines its protective light on these metabolically demanding tissues. Acting as a guardian angel to the four most vulnerable areas affected by …

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The Benefits of Omega-7 Fatty Acids

WEBLower Fat Storing Hormone: Omega-7’s have been found to improve Fat Storing Hormone sensitivity, and a diet rich in these fatty acids correlates with a …

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Thiamine Triumph: Vitamin B1 Deficiency Unveiled

WEBVitamin B1, known as Thiamine, is like a covert operative working behind the scenes to keep your energy production smooth. It plays a pivotal role in converting food …

Category: Food, Vitamin Go Health

12 Amazing Benefits of Selenium

WEBSecond, selenium helps regulate the immune system. A strong immune system is able to recognize abnormal cells—including cancer cells—and eliminate them. …

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Dive into Methylene Blue: Surprising Health Benefits Await

WEBBoosting Mitochondrial Oxygen Absorption. Mitochondria are our cells' power plants, and methylene blue is their efficiency expert. By improving how …

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The Amazing Benefits of Alpha Lipoic Acid

WEBIt helps mitochondria make more energy. It can support healthy blood sugars and decrease A1C levels. These qualities allow alpha lipoic acid benefits to …

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You and Your Gallbladder Dr. Berg

WEBHow can I take care of my gallbladder? If you’re working on healthier eating habits, you’re on the right track. Common sense food choices, like limited fried food, …

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Bad Cholesterol LDL Is NOT Bad

WEBThat’s where lipoprotein comes in. Though LDL is characterized as “bad”, in truth it’s an essential carrier of cholesterol from the liver through your vascular system to …

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How to Cleanse Your Liver: The Ultimate Natural Liver Detox

WEB3. Milk thistle. Milk thistle is a liver-cleansing herbal remedy that has been used to promote healthy liver function for centuries. Milk thistle is a rich source of …

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Unlock Health Secrets: The Power of Chewing ONE Clove Daily

WEBThe Multifaceted Benefits of Clove. Clove, a humble spice with potent properties, has benefits beyond your kitchen. It's packed with nutrients like vitamin C …

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Is Bacon Actually Good for You

WEBLike all red meat, bacon provides essential nutrients that boost your metabolism, including iron, magnesium, zinc, and B vitamins. 3. Supports satiety and …

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The Real Reason Why You Should Take Cod Liver Oil

WEBCod liver oil is rich in vitamin D, aiding proper calcium and magnesium absorption. Foods high in phytic acid can increase the body's need for vitamin D—think …

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Uncover the Benefits of Vitamin K2 for Erectile Dysfunction

WEBThe benefits of vitamin K2 for erectile dysfunction are hard to ignore. Vitamin K2 promotes blood flow to the pelvic area and stimulates the production of nitric oxide, a …

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Busting the Myth of the Apple Cider Vinegar "Mother

WEBThe Role of Bacteria and Enzymes in ACV. "The mother" comprises specific strains of bacteria and enzymes that form during fermentation. These microbes …

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