Dorsetmind.uk

Sunlight and Your Wellbeing

WEB1. Serotonin Production. When sunlight passes through the eye, it affects parts of the retina that trigger serotonin production. Serotonin is a hormone that is …

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URL: https://dorsetmind.uk/sunlight-and-your-wellbeing/

Ecotherapy, Gardening and Wellbeing

WEBSpending time in nature can be beneficial for supporting your wellbeing. For example, it can help improve your mood and reduce anger/stress. Taking part in …

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Stress & Anxiety

WEBOften the words stress and anxiety, are used interchangeably and lots of people remain unaware that stress is different to anxiety, in that stress is a normal …

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Putting ALGEE into Practise

WEBThe ALGEE method. Upon reflection and thinking back to this situation, the ALGEE action plan we were taught in the MHFA course had been put into practice: …

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Mental Health Awareness Week

WEBWe are excited to announce that Dorset Mind will be running a series of free workshops in The Gather at the Dolphin Shopping Centre from Monday 13th to Friday 17th May as …

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Resources and Signposting

WEBDorset Mind is a self-funded local charity that helps people in Dorset experiencing mental health problems access the vital support they need. The charity is at the very heart of …

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Cost of Living Support

WEBThis debt advice charity is run by the Money Advice Trust, providing confidential support to help improve people manage their debts. Call 0808 808 4000 Monday to Friday 9 am-8 …

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Young People Services

WEBDorset Mind is a self-funded local charity that helps people in Dorset experiencing mental health problems access the vital support they need. The charity is at the very heart of …

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Mental Health Support Charity

WEBDorset Mind is a self-funded local charity that helps people in Dorset experiencing mental health problems access the vital support they need. Our charity is at the very heart of …

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Adult Active Monitoring

WEBAdult Active Monitoring. Active Monitoring is a programme of supportive intervention and guided self-help to improve your mental health and wellbeing. ‘Active Monitoring’ is …

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Adult Counselling

WEBDorset Mind offers a goal-based person-centred approach to counselling for anyone experiencing mild to moderate issues, that could be improved by having a counsellor to …

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Young People 121s

WEBDorset Mind is a self-funded local charity that helps people in Dorset experiencing mental health problems access the vital support they need. The charity is at the very heart of …

Category: Health Go Health