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What Happens to Your Body When You Move to the City domino

That jog in the park won’t just help you (quite literally) breathe easier if you already live in the city, it can also bring a smile to your face—and not just because of … See more

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URL: https://www.domino.com/content/living-in-city-health-effects/

What Happens to Your Body When You Start Napping Every …

WEBSleeping more than the recommended time on the first day can backfire and make you feel groggy and tired. “The recommended nap duration is 20 to 30 minutes,” Breese adds. “If …

Category:  Health Go Health

How Home Decor Can Affect Your Wellness domino

WEBVenier encourages the use of red light in your bedroom at night and white light (which contains tinges of blue) during the day. She explains that the blue and green light stops …

Category:  Health Go Health

This Is What Happens to Your Brain When You Declutter Your …

WEBReorganize your closet for a sense of accomplishment. It turns out there’s plenty of science behind this sentiment. “Our brains can process information more …

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11 Healthy One-Pot Meals to Make for Lunch This Week domino

WEBSalmon and Squash on Couscous. Photography by BBRITNELL. This protein-rich meal means you won’t be reaching for that mid-afternoon snack. With no …

Category:  Health Go Health

Social Wellness Clubs Want to Change the Way You Hang Out

WEBA new crop of social clubs is hoping to change the way you hang out. Self-care (beyond the cozy dinner at home and occasional hour of indulgent TV) is taking on …

Category:  Health Go Health

What Are the Benefits of Waking Up Early

WEBSo waking up to get those early hours of sunlight might improve your mood. It can also help regulate your cortisol levels, which are known to control blood sugar, …

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The 13 Best Wellness Blogs to Inspire a Fresh Start domino

WEBAlison Wu. Photo Courtesy of Alison Wu. Alison has one of the best wellness blogs out there, focusing on healthy dishes that look impossibly delicious, yet …

Category:  Health Go Health

Craft Ideas for Adults that Focus on Mindfulness domino

WEBModeling Clay, Blick ($4) Shop. You don’t need a wheel and a kiln to experiment with clay. Simply playing with a block of clay can be an incredibly meditative …

Category:  Health Go Health

Welleco, a Wellness Destination, Opens First NYC Location domino

WEBCody Guilfoyle. Visit WelleCo’s New York City store at 39 1/2 Crosby St, New York, NY 10012. Not in Manhattan? Visit WelleCo.com to shop all products online. …

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How to Use Ayurveda in Interior Design domino

WEBThere are three main doshas: Vata, Pitta, and Kapha. The goal of Ayurveda practices is to help balance out your dosha. This can mean eating certain foods or doing …

Category:  Food Go Health

What Happens to Your Body When You Don’t Get Enough …

WEBLess exposure to sunlight can also cause a hormone imbalance. “When certain people don’t get enough sun, their neurochemicals get out of balance, and that …

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Hinoki Fragrance Benefits

WEBThe hinoki—or Japanese cypress—is an aromatic, anxiety-relieving treat. Hinoki has long been cherished in Japan for its subtle lemony scent, aversion to rot, and …

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What Happens to Your Body When You Cut Out Processed Foods

WEBJaramillo notes that gut issues (like constipation, bloating, diarrhea, and gas) are less likely to occur after avoiding processed foods for seven days. Plus, you’ll …

Category:  Food Go Health

What Happens to Your Body When You Give Up Dairy domino

WEBAfter Six Months. Six months in, your body is completely dairy-free and you will have the full benefits reflected in all aspects, so you can judge accordingly: Your gut …

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New York’s Tia Clinic domino

WEBWelcome to Tia, the chicest gynecology office we’ve set foot in. Not only is it well-dressed, but the clinic is also hoping to improve the convenience and compassion …

Category:  Health Go Health

Inside LOOM: Los Angeles' Light-Filled Wellness Hub Domino

WEBLOOM, Los Angeles’ first pregnancy, parenting, and wellness center, officially opened its doors on October 3, 2017.Situated in the heart of Mid-City LA, the …

Category:  Health Go Health

6 Benefits of Cutting Out Sugar, According to Health Experts

WEBYour body will quickly start to repair itself once sugar is out of the way, starting with improvements in insulin levels and inflammatory responses. According to …

Category:  Health Go Health

How Does Cleaning Affect Your Mental Health

WEBClean for Self-Care. Well, you should clean anyway—and it will actually make you feel better. “Cleaning can be an active, mindfulness meditation in that it can …

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