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8 Health Benefits of Pistachios, 3 Side Effects & Nutrition Facts

In conclusion, pistachios have many benefits for your health. They have a positive influence on your blood sugar level, can prevent … See more

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8 Health Benefits of Milk + 3 Potential Risks

WEBMilk is an essential part of any healthy diet. We rely on it as a major source of a few crucial minerals like calcium. So, in this article, we’ll walk you through …

Category: Health Go Health

5 Health Benefits of Oregano & 5 Side Effects (+ Tips for Uses)

WEBBenefits of Oregano for Fungal Diseases. Oregano is an old home remedy against nail fungus and the yeast candida, which can settle on our mucous membranes …

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8 Benefits of Spinach & 5 Tips for Preparation

WEBSpinach can help prevent heart disease. Spinach is rich in nutrients such as folate, vitamin C and beta-carotene, all of which can help prevent heart disease. Folate, …

Category: Vitamin Go Health

3 Health Benefits of Cucumbers + 6 Recipe Ideas and Tips

WEBHowever, it does give you over fifty percent of your daily recommended vitamin K, with lower but still decent amounts of vitamin A, magnesium, manganese, and potassium. …

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6 Health Benefits of Cherries & 3 Recipe Ideas

WEBThe earliest record we have of cherries is the History of Plants, a 3rd-century BC book written by Aristotle’s friend, Theophrastus. In the book, Theophrastus states that the …

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9 Health Benefits of Pineapple Juice & 3 Recipe Ideas

WEBPineapple juice contains plenty of nutrients, including vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, calcium, manganese, copper, and thiamine. Pineapples also have …

Category: Vitamin Go Health

8 Health Benefits of Pecans & 3 Tips for Using

WEBNutritional Facts, Calories and Protein of Pecans. Pecan nuts are full of helpful nutrients that are good for your body and mind. Vitamins and minerals include vitamin A, vitamin …

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10 Health Benefits of Peanut Butter + 6 Tips and Recipes

WEBA single serving of peanut butter (2 tablespoons) can provide 7-8 grams of protein, making it a convenient and nutritious way to boost your daily protein intake. Protein is an essential …

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7 Health Benefits of Cranberry Juice & 5 Recipe Ideas

WEBPure unsweetened cranberry juice is an excellent source of vitamins, including vitamin C, E, and K1. It also includes minerals such as copper and manganese, anthocyanins, …

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10 Health Benefits of Kimchi & 3 Recipe Ideas

WEBKimchi does contain a lot of sodium, but also a multitude of vitamins and minerals. You’ll benefit from vitamin A, vitamin B6, vitamin C, vitamin K, folate, iron, niacin, and …

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6 Health Benefits of Sauerkraut & 4 Recipe Ideas

WEBSauerkraut is full of nutrients, including helpful vitamins and minerals. It includes plenty of vitamin A, vitamin B, vitamin C, vitamin K1, vitamin K2, calcium, potassium, manganese, …

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8 Health Benefits of Granola & 4 Recipe Ideas

WEBHelps Your Immune System. Helps Your Immune System. Antioxidants such as vitamin E, which are found in granola, are good at boosting your immune system. These help fight …

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10 Benefits of Tomato Juice & 4 Tips How to Make it

WEBTomato Juice Strengthens the Immune System. Thanks to the extensive range of minerals and vitamins, tomato juice also strengthens the immune system. In 100 grams of tomato …

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10 Benefits of Mango and 2 Side Effects (+Nutrition Facts)

WEBThe mango (Mangifera indica) belongs to the subtropical stone fruit family and grows mainly in Asia, South America, and Africa, where it is even considered the king of fruits.There …

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9 Health Benefits of Hummus & 6 Tips and Recipes

WEBHummus having a biblical root is one of the hottest takes on the origin of that dish. Many Jewish people believe that hummus was mentioned in the Hebrew Bible 3500 years ago.

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11 Pineapple Benefits and 4 Side Effects (+ Nutrition Facts)

WEBSince testosterone regulates libido, eating pineapple is useful for staying sexually active and boosting your sex life. Due to the fruit’s high vitamin C content and the presence of …

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5 Health Benefits of Edamame & 6 Recipe Ideas

WEBBetter yet, one cup of cooked edamame beans only contains around 189 calories. By comparison, a cup of cooked macaroni pasta contains around 221 calories and doesn’t …

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11 Health Benefits of Sunflower Seeds & 3 Recipe Ideas

WEBTwo tablespoons contain around 102 calories. Sunflower seeds are calorie-dense, but also dense in nutrients and beneficial compounds such as plant sterol. They contain vitamins …

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