Doctors.methodisthealthsystem.org

Making Your Health and Wellness a Priority

WEBYour health and wellness should always be a main priority. However, if you’re always on the go, it can often be an afterthought. Therefore, it’s important to …

Actived: 8 days ago

URL: https://doctors.methodisthealthsystem.org/blog/2019/december/making-your-health-your-top-priority/

Five Benefits Exercise Has on Your Heart

WEBBrisk walking. Bicycling. Dancing. Jogging. 5. Improves Sleep. You may not realize it, but getting enough sleep and heart health go hand and hand. Because …

Category: Health Go Health

Five Ways to Improve Your Eating Habits.

WEB2 - Eat a Variety of Vegetables. Adding a variety of fruits and vegetables to your diet can help you get a broad range of essential vitamins and nutrients into your …

Category: Vitamin Go Health

Methodist Medical Group North Texas Physicians

WEBAt Methodist Health System, we provide comprehensive physicals to check the patient’s heart health. We use extensive tests such as EKGs, stress tests, electrophysiology …

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How Strength Training Improves Bone and Joint Health

WEBStudies have shown that the introduction of weight training to athlete’s workout regimens leads to the growth and increased strength of ligaments, tendons, …

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The Benefits of Healthy Aging

WEBMore and more, the average life expectancy is rising. People are living longer, healthier lives, and some can attribute that to their environment, particularly one …

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Exercise and Improving Mental Health Methodist Sports Medicine

WEBExercise and Improving Mental Health. You probably already know that exercise is good for your physical health and that sticking to a regular workout routine …

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The Best Foods to Help Gain Muscle Mass

WEBFoods for Muscle Growth. We’ve all heard the saying, “abs are made in the kitchen.” This is referring to the fact that your diet plays just as important of a role in your …

Category: Food Go Health

Heart-Healthy Habits Premier Wellness

WEBLiving a Heart-Healthy Lifestyle. Although we are over a month into the new year, that doesn’t mean it’s too late to keep up with your heart health resolutions.

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Keep Your Lungs Healthy This Winter

WEBYour lungs are one of the most vital organs in your body, yet we often take them for granted. With cold and flu season here, now is the perfect time of year to work …

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Cardiovascular Myths Premier Wellness

WEBUnderstanding Cardiovascular Disease. There are many misconceptions surrounding heart disease. However, knowing the real facts can have a positive impact …

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Signs You Might Have Low Vitamin D

WEBA healthy balance of vitamin D can also help support your immune system, allowing for a strong defense against a variety of disease and bone disorders

Category: Vitamin Go Health

The Importance of a Good Night's Sleep

WEBA good night’s sleep shouldn’t be something you dream of; it should be part of your everyday routine. We know that it is often easier said than done, but a full night’s …

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The Benefits of Yoga for Athletes Methodist Medical Center

WEBHere are six ways athletes can reap the benefits of yoga: 1. Improve Breathing. Correctly breathing while working out, training, or participating in a sport can …

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The Importance of Work-Life Balance

WEBMethodist Medical Group is owned and operated by MedHealth and staffed by independently practicing physicians who are employees of MedHealth.

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What Your Gut Could Be Telling You

WEBA healthy gut is believed to lead to better moods, better sleep, and a better immune system, so it's vital that you begin listening to your gut more closely.

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Do I Need Dietary Supplements

WEBOne question many doctors often hear is, “Do I need dietary supplements?” Unfortunately, there is no one-size-fits-all response. With several factors coming into …

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Reducing Your Stomach Cancer Risks Concierge Medicine

WEBThough there is no exact known cause of stomach cancer, there are several things that could increase your risk. Some are uncontrollable, such as age and race, but …

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Getting Ready for Track Season Methodist Sports Medicine

WEBLabral tear of the shoulder. Shoulder bursitis. Spondylolysis - a crack or stress fracture in one of the vertebrae (most common for javelin throwers) UCL tears in …

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