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Healthy Buffalo Chicken Dip

WEBCover the frozen cauliflower florets and microwave for about 5 minutes, or until tender. Drain the cauliflower and transfer to a food processor. Blend or process until …

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Mushroom Curry {Tikka Masala}

WEBFor the curry: Place the garlic, ginger, soaked cashews, and tomatoes in a blender or food processor and blend until smooth. 1 …

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Butternut Squash and Carrot Soup

WEBMelt the butter in an ovenproof saute pan. Add the squash, salt, and pepper, and cook until hot. Transfer the pan to the oven and roast for 15-20 minutes, until very …

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Easy One Pot Rice and Beans (Budget-Friendly)

WEBPerfect to make in a hurry, this beans and rice recipe is made in one pot in only 1 hour total! Saute the onion and pepper strips in a pot until they begin to thaw. Add …

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Healthier Spaghetti Dinner

WEBRemove the spaghetti squash from the slow cooker, cut in half length-wise, scrape out the seeds and discard. Then scrape out the squash 'noodles' into a bowl. Set …

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Orange Smoothie With Pineapple

WEBPlace the pineapple chunks, orange juice, Greek yogurt, and vanilla extract in a blender. ⅔ cup pineapple chunks, 1 cup orange juice, ½ cup vanilla Greek yogurt, 1 …

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Black Bean Ranch Healthy Tuna Salad

WEBInstructions. Combine all ingredients in a bowl. 10 ounces chunk light tuna in water, ½ cup canned black beans, 2 tablespoons roasted sunflower seeds, 2 …

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Slow Cooker Maple Cinnamon Oatmeal

WEBWith only five minutes of prep work, you will love how quick and easy this maple syrup oatmeal recipe is! Combine oats, milk, water, maple syrup, cinnamon, and …

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The Best Way to Peel Sweet Potatoes

WEBTo boil sweet potatoes, bring a large pot of salted water to a boil over high heat. (You can also steam sweet potatoes in the microwave.) Add the whole sweet …

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Roasted Brussels Sprouts with Garlic

WEBTrim your Brussels sprouts and place them in a bowl. Drizzle with some olive oil. Add the paprika, garlic, and salt. Include pepper now if you choose to use it. Toss the …

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Easy Air Fryer Broccoli

WEBCut the broccoli into bite size pieces and place them in a large bowl. 3 broccoli crowns. Drizzle the broccoli with the oil and sprinkle with the salt and pepper, …

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Healthy Chicken Lettuce Wraps

WEBStir in the celery and the soy sauce mixture. Cook another 4-5 minutes, until the chicken is done. (Taste and add the optional salt, if you desire) 1 cup chopped …

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Easy Thai Salmon

WEBPreheat the oven to 450 degrees F. Place salmon on a nonstick baking sheet and sprinkle with the salt and pepper. Bake for 12-15 minutes, or until the internal …

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Easy One Pan Honey Garlic Chicken Thighs With Veggies

WEBInstructions. Preheat the oven to 425 degrees F. In a small bowl, mix the garlic salt, pepper, paprika, garlic, red pepper flakes, honey, and soy sauce. 1 teaspoon …

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Easy Ground Turkey Pasta Broccoli Dinner

WEBStep 3. While the pasta is cooking, heat the olive oil over medium-high heat in a large skillet. Heat the olive oil in a large skillet over medium high heat. Step 4. Add the …

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Banana Spinach Smoothie with Kiwi

WEBFor a complete list of ingredients, please refer to the recipe card at the bottom of this post. banana - gives your smoothie a nice creamy texture. kiwi - provides lots of …

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Kiwi Banana Matcha Smoothie

WEBInstructions. Peel the kiwi and bananas and place in the blender along with all the remaining ingredients. 1 kiwi, 2 bananas, 1 cup milk, 1 tablespoon maple syrup, 1 …

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Chicken Pesto Pasta with Broccoli

WEBUsing a skillet with a lid, spray the surface with a bit of cooking spray, heat over medium high heat, then place the chicken breast in the skillet and brown, about 3 …

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Delicious Fruit and Vegetable Salad

WEBToss the fresh vegetables, fruits, and sunflower seeds with the tangy dressing then spoon the mixture into crisp lettuce leaves. Place all the fruits and …

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Ground Turkey Alfredo Casserole

WEBPreheat the oven to 350 degrees F (175 degrees C). Cook the rotini as directed on the package. While the rotini is cooking, brown the ground turkey, adding the …

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Easy Drop Biscuit Recipe

WEBInstructions. Preheat oven to 350 degrees F. Add the flour, baking powder, salt, and sugar to a large bowl and mix to combine. 1 cup flour, 1 ½ teaspoons baking …

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