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Wellness Wisdom: A Journey to Health Through 10 Essential Tips

WEBPrioritize fruits and vegetables for essential vitamins and minerals, opt for whole grains to fuel your body with complex carbohydrates, and include lean proteins to …

Actived: 8 days ago

URL: https://discover.hubpages.com/health/wellness-wisdom-a-journey-to-health-through-10-essential-tips

Free Mental Health Resources: Brochures, Sites, Videos, and

WEBNAMI Free Resources. NAMI: National Alliance on Mental Illness - Mental Health Support, Education and Advocacy The National Alliance on Mental Illness is a nonprofit, …

Category: Health Go Health

The Difference Between Health and Fitness

WEBA physical fitness evaluation should measure different aspects of a person's health, but most people confuse the two. Health refers to a person's overall physical …

Category: Fitness Go Health

The Healing Power of Manuka Honey

WEBManuka honey has anti-inflammatory properties that can help with inflammation and ease pain. The main reason to use Manuka honey is for minor wounds …

Category: Health Go Health

How to Prevent, Treat, and Manage Type-2 Diabetes Mellitus

WEBThe high-fiber diet for T2DM patients includes whole-meal, millets, oats, barley, fruits, vegetables, and beans. The consumption of a balanced diet (based on ¼ …

Category: Health Go Health

Exercises for Seniors’ Strength, Balance and Wellness

WEBHamstrings are in the back of the thighs. Improving their flexibility and strength will aid movement and protect your knees. The calve muscles role is in balance, gait, and …

Category: Health Go Health

Victorian Healthcare and Medicine: An Emerging Science in

WEBMedical Advancements in the 19th Century. At the end of the 18 th century Edward Jenner (1749-1823), an English physician and scientist had developed a vaccine against …

Category: Medical Go Health

The Health Benefits of Moringa (Malunggay)

WEBNutritional Benefits. Based on scientific studies, Moringa (or Malunggay in Tagalog) contains: 1. Seven times the amount of Vitamin C in oranges. 2. Four times the calcium …

Category: Nutrition, Vitamin Go Health

Uses and Health Benefits of Persimmon Vinegar, a Fruit Vinegar

WEBAmong the many health benefits of eating persimmon are: Rich source of antioxidants that directly and indirectly help prevent cancer, and as anti-aging fruits. High in fiber that …

Category: Cancer Go Health

Aluminium and Aluminium Cookware and Their Effects on Health

WEBSome toxic effects of aluminium ingestion are : Issues with the digestive system like ulcers, heartburn, dyspepsia, flatulence, constipation etc. Parkinson's …

Category: Health Go Health

Health Benefits of Cacao vs Cocoa

WEBHigher in calories because it's less processed. Lower calorie count unless the product has added sugar and fillers. ORAC Value of Cacao. According to USDA Agricultural …

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Health Benefits Of Ume (Japanese Plum)

WEBSix Main Health Benefits Of Ume. Ume fruits have high vitamin A content; also vitamins B1 and B2, and have more protein than other fruits. Generally, consuming …

Category: Vitamin Go Health

Benefits of Tibicos Mushroom or Water Kefir With Recipe

WEBAll the Benefits and Cures. Tibicos mushrooms contain healthy minerals and vitamins, plus all the good bacteria. They contain phosphorous, magnesium and calcium, the vitamins …

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Herbs like Chichirica (Pink Periwinkle), Remedy Diabetes

WEBChichirica (pink periwinkle) has an active ingredient called vinealeukoblastine known to prevent leukemia (cancer of the blood). Chichirica leaf …

Category: Cancer Go Health

Top 10 Benefits of Using Geritol Supplement for Iron

WEBToo much iron intake is known as iron toxicity, which can lead to possible health problems. The liquid contains other vitamins as well, such as B-vitamins, Niacin, Brewer's yeast, …

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Are Pickled Onions Good or Bad for You (Healthy Onion Benefits)

WEBhas a simple answer; yes. Yes, they can be a beneficial part of a healthy diet, and yes they can be bad for you because of the salt, vinegar, and preservatives used in …

Category: Health Go Health

Health Benefits Of Luo Han Guo (Monk Fruit Or Momordica Fruit )

WEBIt is a good remedy for lung congestion, cough, phlegm and sore throat. It also promotes good bowel movements. It is also used as a sweetener substitute for sugar especially for …

Category: Health Go Health

Miraculous Health Benefits of Eclipta Prostrata (False Daisy

WEBEclipta Prostrata herb possesses extraordinary medicinal properties to cure various physical or mental disorders, including hair fall or alopecia, migraine, jaundice …

Category: Health Go Health

Chinese Spinach Benefits and Recipe (Yin Sai, Edible Amaranth)

WEBChinese Spinach Nutritional Benefits. Based on medicalnewstoday, this long-stalked red/green leaf vegetable is one of the most nutritious and is rich in vitamins A, B and C, …

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