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Health Benefits of a Vegetarian Diet – A Thorough Discussion

WEBEssentially, because a vegetarian diet increases an individual’s intake of fiber, their digestive health tends to improve. There are many reasons for this. Adequate …

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High-Calorie Vegetarian Foods

WEBIn fact, high-calorie vegetarian foods can play a vital role in supporting growth, building muscle, and maintaining overall health. Whether you’re a vegetarian …

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Iron: Vegetarian Nutrient of Concern #4 ⋆ Dietitian Jenn ⋆ Health …

WEBPhoto by Anna Pelzer on Unsplash What supplementation won’t do. Oral supplementation won’t treat severe iron deficiency. In addition, if low iron stores are the …

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The Anti-Nutrient Myth ⋆ Dietitian Jenn ⋆ Nutrition ⋆

WEBSwitching your grains for sprouted grains can drastically reduce the anti-nutrient content in your food. Some cooking methods can reduce anti-nutrient content, …

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Introduction to Probiotics ⋆ Dietitian Jenn ⋆ Health and Nutrition

WEBMany probiotics produce the exact same neurotransmitters (serotonin, dopamine, norepinephrine) that we make ourselves. There is a growing body of …

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The 7 Habits of An Unhealthy Vegetarian: Do You Have One

WEBUnhealthy Vegetarian Habit #7 – Blindly trusting a health halo. A food or ingredient has a health halo when it is believed to be healthy, without context, or without …

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What Exactly is Vegetable Demi-Glace

WEBCulinary Applications. Add a few tablespoons to your soup or stew to boost the flavor! Use in place of brown gravy. Use it as a marinade for your tofu.; Add as the …

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Different Kinds of Vegetarians: or How to Feed Your Veg*n Guests

WEBPescetarian. Like the flexitarian, a pescetarian isn’t technically a vegetarian. And their consumption of meats can range from fish once or twice a week to …

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High Protein Vegetarian Snacks ⋆ Health and Nutrition

WEBVegetarian snacks tend to be a carb-fest. French fries, crackers, chips, and fruit are common snacks but don’t have much staying power. Instead, base your snack …

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What is the Effect of Soy on Your Health

WEB[click_to_tweet tweet=”Because soy foods are low in saturated fat and calories and contain fiber, vitamins, minerals, unsaturated fat, and protein, they meet all the …

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7 Awesome Reasons to Be Vegetarian That Don't Have To Do With …

WEBJennifer Hanes MS, RDN, LD. So we’ve gone over the health benefits of a vegetarian diet, but are there any other benefits? Many people become vegetarian for …

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Vegetarian Nutrients of Concern #6: Fish Oil

WEBReduces Chronic Inflammation. Fats play a role in the messenger and receptor molecules and pathways. While saturated fats and high levels of omega-6 fats can …

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PF Chang's Vegetarian Options ⋆ Casual Dine-In ⋆ Casual Dine-In

WEBNoodles and Rice. Vegetable Fried Rice – contains egg. Lo Mein – noodles, mushrooms, Asian veggies, and tofu. Choose the vegetarian option. Korean Glass …

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Your guide to mock meat ⋆ Dietitian Jenn ⋆ Swaps and Substitutions

WEBMock meat (or fake meat, faux meat, or meat analogue) is a vegetarian alternative to many of the meats your omnivore family enjoys. They can be vegetarian or …

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17 Effective Ways to Increase Vegetable Intake

WEBTry veggies you didn’t like as a kid, with an open mind. 14. Increase your sauce, glaze, and dip game. 15. Bento boxes for an easy lunch. 16. Make the veggies …

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Is Lard Vegetarian

WEBSource; results are rounded, and may account for values not equaling 100%. It is important to remember that the breakdown of fats in a cooking fat is only part of the …

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Olive Oil Bread Dip with Toasted Garlic

WEBTo toast the garlic. Pour olive oil into a small skillet on medium low heat. When oil is warm, add minced frsh garlic. Cook for 7-8 minutes, occasionally swirling the …

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