Dietitianapproved.com
Fat vs. Carbs: What’s best for sports performance
WEBThere is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by any means, yet they have made a popular comeback with claims of rapid weight loss and other health benefits.
Actived: 5 days ago
URL: https://www.dietitianapproved.com/blog/fat-vs-carbs-whats-best-for-sports-performance
Relative Energy Deficiency in Sport (RED-S)
WEBThe syndrome refers to impaired physiological function including, but not limited to: metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular health caused by relative energy deficiency - either by inadequate energy intake and/or increased energy expenditure
Skin Folds: What are they
WEBMeasurements are collected across seven sites of your body. These numbers are added up to generate a total sum of seven skin folds. This can also allow you to track the change in body fat at each site. To track change, we look to see if this sum goes up or down over time. If that number goes down, this means you’re losing body fat and vice versa.
Dietitian Approved Recipes Database
WEBSubscribe NOW. A database for recipes - featuring 200 Dietitian Approved recipes that are healthy and delicious! Quick, easy recipes that aren't hard or boring. Athlete friendly recipes developed by a sports dietitian including lots of healthy dinner ideas.
Relative Energy Deficiency in Sport with Dane Baker
WEBSports dietitian Dane Baker unpacks the warning signs, consequences, and solutions for low energy availability in athletes, also known as Relative Energy Deficiency in Sport (RED-S). Arm yourself with the nutrition to accelerate your recovery and feel your absolute best in training and racing.
Weekly Menu Planning
WEBAccess to 13 weeks of our seasonal menu plans - Choose from Summer ☀️, Autumn 🍁, Winter ️, Spring 🌷. A downloadable weekly menu plan for dinners including your shopping list. Access to the Dietitian Approved Recipe Database with over 20 healthy recipes for the year. Extra hints and tips and product ideas to help you eat well and
Do You Need to Take a Multivitamin as a Triathlete
WEBVitamins play many important roles in the body. But you don’t need to take a multivitamin unless you’re deficient. You should only be taking what you’re deficient in. If you're a triathlete and you think it’s a good safety blanket – remember vitamins from food are better than manufactured ones.
Dehydration: The Negative Effects
WEBBeing dehydrated is often the cause of headaches or headache-type symptoms such as reduced focus, dizziness, light-headedness, feeling tired and low mood. If you are feeling these effects, try drinking more water before jumping straight to taking painkillers. 2. Mental function. As dehydration increases, mental performance decreases.
Recipe Guidelines for Triathletes: Food to Fuel Training
WEBChoose lean sources like poultry, fish, tofu, tempeh, legumes, nuts, seeds, and high-protein yogurt. Ensure your recipes contain enough protein. Healthy Fats: Healthy fats, like those found in avocado, nuts, seeds, and olive oil, are crucial for overall health and performance. They offer anti-inflammatory and antioxidant benefits.
About Dietitian Approved
WEBAt Dietitian Approved, we're on a mission to help triathletes worldwide achieve their Personal Bests. We provide evidence-based nutrition advice, straight from an Advanced Sports Dietitian with over 15 years of experience. With our Triathlon Nutrition Academy program, we equip you with the knowledge and power to eat well, feel great, and
Stop wasting money on Bioelectrical Impedance Analysis (BIA) scans
WEBMedicine & Science in Sports & Exercise, 36 (3), 490-497. doi: 10.1249/01.MSS.0000117159.70295.73. Bioelectrical Impedance Analysis (BIA) scans are popping up in just about every gym. They’re advertised as a quick and affordable way to accurately measure your body composition i.e. how much muscle, fat and bone tissue …
The BIA scan: A valuable measure of body composition
WEBThe Truth: glycogen depletion/dehydration = BIA higher body fat percentage. So depending on your training and dietary habits in the days leading up to the test, results can vary significantly – in fact, a variance of up to 8% has been seen (6). To put this into perspective, a scan on an individual who had reduced their body fat percentage …
Dietitian Approved Recipes
WEBAre you looking for more real food options to take on long rides, trail runs and hikes? Introducing the Fuel Your Adventure book!! A collection of Dietitian Approved recipes to make your own sports nutrition! Simple, easy, nutritious and delicious! Includes energy bars, energy balls, savoury options and even homemade sports drink!
2 Fruit 5 Vegetables – What is a Serve
WEBAs part of our Healthy Lifestyle Challenge, participants strive to include 2 serves of fruit and 5 serves of vegetables each day.So what exactly is a serve? Fruit 1 standard serve of fruit is approximately 150g (350kJ) 1 serve = 1 medium piece of fruit e.g. 1 apple, orange, pear, small banana
Supplement review: Pycnogenol / Modex
WEBSupplement review: Pycnogenol / Modex. Every week I have clients ask me if they should take a particular supplement. It's a new, sparkly product with unmatched results, "clinically proven" and taken by all the pro's. But often they're looking for the 1% performance gains without the solid foundations first. They take an expensive supplement
Nutritionists vs Dietitians / Dietician vs Sports Dietitian Australia
WEBAccredited Nutritionists, Accredited Practising Dietitian’s and Sports Dietitian’s are all fantastic resources and have a wealth of knowledge to assist you in reaching your goals. Our founder Taryn has completed more than 6 years of study and continues to clock numerous hours of ongoing education to maintain an Advanced Sports Dietitian status.
Product Review: YoPRO Protein Bar
WEBAt $4 per bar it's not the most cost effective snack going around! The best before date comes around really quickly. At over 1000kJ per bar, there are much low energy (kJ/kcal) ways of getting 20g of protein in at half the amount of energy. e.g. 200g of plain high protein yoghurt provides 20g of protein for only ~500kJ. Nutrition Information:
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