Dhwblog.dukehealth.org

The Power of Journaling for Well-being: A Path to Self-Discovery …

WEBJournaling can help you break down your goals into manageable steps, making them more achievable. In conclusion, journaling is a simple yet potent tool for …

Actived: 7 days ago

URL: https://dhwblog.dukehealth.org/the-power-of-journaling-for-well-being-a-path-to-self-discovery-and-healing/

The Power of Breath: The Surprising Benefits of Conscious Breathing

WEBStress Reduction. One of the most immediate benefits of conscious breathing is stress reduction. Taking slow, deep breaths activates the body’s relaxation …

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The Benefits of the Mindfulness-Based Stress Reduction Program

WEBIn today’s fast-paced world, stress has become a familiar and often overwhelming part of our daily lives. Fortunately, there are evidence-based techniques …

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Prioritizing Men's Health: A Whole-Person Approach

WEBNovember 17, 2023. Optimizing men’s health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness …

Category: Fitness Go Health

Understanding the Basics of the Gut-Brain Connection

WEBThere are 500 million neurons in the gastrointestinal tract. However, our understanding of the gut is primitive compared to other sensory organs like the tongue …

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What Can You Do with a Health Coaching Certification

WEBA health coaching certification opens opportunities for professionals passionate about empowering others to lead healthier lives. Whether working in clinical …

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Four Keys to Building Stress Hardiness and Resilience

WEBKey Number Three: Eat a Mood-Boosting Diet. Sugary and carbohydrate-dense foods like doughnuts, candy, pasta, and bagels may momentarily boost our mood …

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Holistic Approaches to Managing Diabetes

WEBA well-balanced diet is fundamental to managing diabetes. Focus on consuming whole, nutrient-dense foods and controlling portion sizes. The Mediterranean …

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The Harmonious Connection: Music’s Profound Impact on Health

WEBListening to music has been proven to trigger emotional responses that can positively impact mental health. A study by Thoma et al. (2013) demonstrated that …

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Wheeling Into the New Year

WEBWheeling Into the New Year. December 30, 2022. Many of us use the beginning of a new year as a time to refocus, set new intentions and establish goals. …

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7 Effective Ways to Cope with Work Stress

WEBTake Short Breaks. Regular short breaks during the workday can significantly reduce stress. A study in the Journal of Applied Psychology found that micro …

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Elevate Your Mind-Body Connection With Guided Imagery

WEBGuided imagery works by utilizing our imagination and the mind-body connection. It involves eliciting mental images that allow us to re-create memories or …

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Exploring the Endless Opportunities of Health Coaching

WEBe Duke Health & Well-Being Coach Training is designed to cater to the needs of busy professionals. It combines an online curriculum with live instructor-led …

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Boost Your Immunity: 7 Strategies for Cold and Flu Season

WEBA well-balanced diet plays a pivotal role in supporting immune function. Ensure your plate is filled with various fruits, vegetables, whole grains, and lean …

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Four Factors That Can Improve Your Metabolism

WEBGet Sleep. Aim for seven hours a night; research shows that adequate sleep keeps our hunger and satiety hormones balanced. For example, ghrelin is the hormone …

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Explore Plant-Based Eating

WEBBy: Marnie Stober, Dietetic Intern, Meredith College and the Duke Lifestyle & Weight Management Center Nutrition Team.. Plant-based eating has become a popular …

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The Benefits of Eating Seasonally

WEBMay 12, 2023. Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, …

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