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Healthy Burgers (Budget Friendly!)
What’s in a healthy burger? 1. Ground beef 2. Lentils 3. Garlic powder 4. Onion powder 5. Salt You can add any other spices you like to the burger base, but I like to keep it as simple as possible. … See more
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Healthiest Cookies Ever!
WebPreheat the oven to 350F and line a baking sheet with parchment paper. In a large food processor fitted with an "S" blade, briefly process the walnuts into a crumbly texture. Add in the dates, salt, baking soda, vanilla, flax, water, and vinegar. Process again, until the batter looks relatively smooth and sticky.
Healthy Chicken Burgers (Low-Carb & Paleo)
WebGrease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer.
Beet Smoothie (You'll Actually Love!)
WebInstructions. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away.
Easy Detox Smoothie (with NO weird ingredients!)
WebCombine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.
Smoked Salmon and Eggs
WebHeat the olive oil in a non-stick skillet over medium heat, and saute the onion until tender, about 5 minutes. Crack the eggs into a bowl, and season with a hefty pinch of salt and pepper. Pour them into the pan, and stir often to start scrambling them with the red onion. When the eggs are starting to set, but are still soft, add in the smoked
Sweet Potato Smoothie (that tastes like pie!)
WebInstructions. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Blend until very smooth. Taste the mixture, then blend in another date if more sweetness is desired. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down.
Celery Ginger Juice Recipe
WebInstructions. If your juicer has a "high" and "low" setting, run the celery and cucumber through first on the LOW setting. Then switch it to HIGH and run the apple, lemon and ginger through the juicer.I like to sandwich the piece of ginger between the apple and lemon so that it stays put and is easier to juice.
Ultimate Detox Soup
WebBring the liquid to a boil, then lower the heat to a simmer. Cover and let the soup cook until the lentils are tender, about 30 minutes. When the lentils are tender, add in the remaining 1 teaspoon of salt, along with the cilantro and lemon juice. The cilantro will wilt quickly in the hot soup.
Carrot Juice (with a Blender or Juicer!)
WebAdd the juice ingredients into the chute, then use the tamper to press them against the blades of the juicer. Repeat until you've juiced all of the carrots, oranges, and ginger. (Tip: If your juicer has a large chute, place the ginger between a few carrots, so it won't fly around or go straight into the pulp basket.)
Peanut Butter Banana Smoothie
WebSlice a frozen banana into small chunks for easier blending. Then add the banana pieces, peanut butter, ground flax seeds, vanilla extract, and almond milk to a high-speed blender. Secure the lid and blend until very smooth, which takes about 60 seconds. You may need to use a tamper to keep everything blending smoothly.
Coconut Flour Brownies (Rich & Fudgy)
WebInstructions. Preheat the oven to 350ºF and line an 8-inch square baking dish with parchment paper. (I like to lightly spray the pan with oil first, then add the parchment paper so that it will stick in place.) In a large bowl, combine the coconut flour, eggs, cacao powder, sugar, salt, and vanilla.
Orange Infused Water
WebInstructions. Fill a pitcher with 8 cups of water and slice the orange into pieces roughly a 1/4-inch thick. Cut them in half, or in quarters, depending on how large the mouth of your pitcher is. (You want them to be easily removed later for cleaning!) Add the vanilla and orange slices to the water, stir well, and let the flavors meld together
Blueberry Detox Smoothie
WebBlueberry Detox Smoothie. 5 from 7 votes. This blueberry detox smoothie is packed with wild blueberries and fresh cilantro, which may help to promote heavy metal detox in the body. Though it might sound strange, it tastes delicious! prep10 mins total10 mins. Servings: 1.
How to Make Hazelnut Butter
Web1. Roast the nuts. Preheat your oven to 300ºF and arrange 1 pound of hazelnuts in a single layer on a rimmed baking sheet. (The rimmed baking sheet will prevent any nuts from rolling off!) Place the pan in the oven for 10 to 15 minutes, to gently toast the nuts. This should make their skins crack and easier to remove.
7 Natural Tips for an Easier Labor & Delivery
WebRed Raspberry Leaf Tea. Red raspberry leaf tea is thought to help balance hormones and tone the uterus, possibly because it’s high in vitamins A, B, C, and E, along with important minerals like magnesium, potassium, and calcium. According to this study, red raspberry leaf tea has been shown to shorten the duration of labor and may reduce …
My Experience Attending the Institute of Integrative Nutrition
WebNutrition experts. Teachers at IIN include Dr. Andrew Weil, Deepak Chopra, Dr. Mark Hyman, Sally Fallon Morell, Dr. Walter Willet, David Wolfe, Dr. Neal Barnard, and many, many more. The lectures cover everything from raw food to the Paleo diet, so you are left with an arsenal of knowledge and a very open mind.
Suja Juice Review
WebSuja juices are cold-pressed and feature 100% organic ingredients. When juices are cold-pressed, rather than using the centrifugal juicers commonly found at juice bars, it prevents oxidation and helps keep the enzymes and nutrients in tact, so you get more nutritional bang for your buck! Also, Suja sources their organic produce locally
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