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Movement and Your Mental Health

WEBGabrielle interviews Fitness Instructor, Yoga Teacher, Meditation Teacher, and Business Owner, Jennifer Ellis of Life Enlightenment. They discuss how to stay on …

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URL: https://www.destinationfitcations.com/movement-and-your-mental-health/

How to Manage Your Mental Health, Diet, & Exercise

WEBMichele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain …

Category: Health Go Health

Improve HRV and Increase Performance and Longevity with Don …

WEBDirector of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate …

Category: Health Go Health

A Guide to Optimal Health

WEBTim Kelly, the founder of Polytope Press created the world’s most powerful health book, “Natural Healing Self Empowerment,” a new paradigm of health that can …

Category: Health Go Health

Connecting Emotional Health with Physical Health with Dr. K

WEBHow can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but …

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Boost Back Health through Meditation with Dr. Ken Hansraj

WEBRenowned Spine surgeon Dr. Ken Hansraj used his experience and research which led him to create, “LIFT: Meditations for Back Health,” and his book, …

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Managing Your Mental Health Through Adversity

WEBFrancesca Rolando was born and raised in Italy. After attending the prestigious boarding school, Educandato Statale Setti Carraro Dalla Chiesa, in 1994 she …

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The Best of Health with Dr. Linda

WEBAward-winning clinical and media pharmacist, Dr. Linda R. Bernstein has taken her years of experience and expertise who broke new ground by merging media …

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The Unique Influence of Chinese Medicine on Fitness and …

WEBAndy Tsz Chiu Chan is a certified strength & conditioning specialist, educator and presenter from Hong Kong. Andy’s book, “Dynamic Balance,” discusses a unique outlook on …

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FitMinute Podcast

WEBGabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real …

Category: Fitness Go Health

How Food Sensitivities Can Effect Your Health & Weight Loss

WEBIf you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the …

Category: Food Go Health

How Pilates Will Change Your Body

WEBKris was first introduced to Reformer Pilates in 1994 at a health spa in Tucson. As a professional bowler, she used resistance and stretching – Pilates incorporated both!

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Getting a Grip on the Importance of Hand Exercise with Dr. Terry

WEBGetting a Grip on the Importance of Hand Exercise, Dr. Terry Zachary is a sports chiropractor, who has worked with many pro golfers suffering from tennis elbow …

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Normalizing the Conversation of Men’s Health with Reza Amin

WEBReza Amin, PhD is the Founder and CEO of Bastion Health, the first-ever comprehensive app-based telehealth platform for men’s health. Bastion aims to …

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Your Shit Stinks, Why Colon Hydro Therapy Works with Karin …

WEBCertified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn't a Dirty Word: An Unorthodox Approach to Colon and Digestive …

Category: Health Go Health

FitMinute Podcast

WEBGabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.

Category: Fitness Go Health