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Understanding Complex PTSD: Causes, Symptoms, and Healing

WebPost-Traumatic Stress Disorder (PTSD) is a condition that has long been recognised for its profound impact on individuals who have experienced or witnessed …

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URL: https://www.deltapsychology.com/psychology-ponderings/understanding-complex-ptsd-causes-symptoms-and-healing

Understanding Anxiety: Coping Strategies, Symptoms, Treatments, …

WebLearn about anxiety, its symptoms, causes, types, and effects on mental health. Discover effective coping strategies, treatments, and how professional help can …

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Get Fit, Feel Fantastic: The Mind-Body Connection to Transform …

WebHave you ever heard of the mind-body connection? It’s the concept that our mental and physical health are intertwined, with each constantly influencing the other. In …

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Understanding and Overcoming Social Anxiety — Delta Psychology

WebSocial anxiety, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals with social …

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Considering Resilience: A New Perspective on Mental Health

WebResilience, a term frequently encountered in the area of psychology and mental health, is often surrounded by an air of intrigue. At its core, resilience refers to …

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The Impact of Lifestyle Factors on Mental Health: Diet, Exercise, …

WebThe mental health landscape is vast and complex, encompassing a range of conditions from anxiety and depression to schizophrenia and bipolar disorder. In the …

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Why We Need to Talk About Men’s Mental Health Now!

WebDiscussing mental health openly and honestly is a challenge for many. Societal stigma, misconceptions, and deeply ingrained beliefs often act as barriers to …

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The Role of Lifestyle Interventions in Mental Health Treatment

WebMental health disorders are a significant concern in Australia, with approximately one in five adults experiencing a mental health condition each year. …

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Psycho-Oncology: The Importance of Mental Health in Cancer …

WebPsycho-Oncology, therefore, stands at the forefront of an empathetic, holistic, and effective approach to cancer care. By ensuring that mental health is not left …

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Burnout Among Doctors: Prevalence and Prevention

WebBurnout among doctors is a topic of growing concern in today's high-pressure healthcare environment. As the guardians of public health, doctors often find …

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Delta Psychology

WebTake the first step toward a brighter future by scheduling a consultation with one of our experienced mental health professionals. Delta Psychology is here to help you navigate …

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Understanding the Psychological Impact of Chronic Diseases

WebChronic diseases present a complex health challenge with profound physical and psychological implications. As our understanding of these conditions …

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Rethinking Depression: Beyond the Chemical Imbalance Theory

WebFor decades, the narrative that depression stems from a chemical imbalance in the brain, particularly related to serotonin levels, has dominated discussions around …

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Male Depression: Understanding the Signs and Treatment Options

WebDepression is a common and serious mental health issue that affects millions of people around the world. While it's often thought of as a problem that predominantly …

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The Psychological Impact of Surgical Procedures: Pre- and Post

WebThe surgical journey for any patient encompasses much more than the physical dimensions of prepping for, undergoing, and recovering from the procedure. …

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Grief and Loss: Processing and Coping with the Emotional …

WebGrieving is an inevitable part of life, and losing a loved one is an intensely emotional experience that can leave us feeling overwhelmed, heartbroken, and uncertain …

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The Shocking Ways Narcissists Manipulate their Partners

WebThis is where they begin to belittle, criticise, or outright ignore their partners, gradually chipping away at their self-worth. After devaluation, the discard phase may …

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Understanding Coercive Control: Recognising the Signs and …

WebCoercive control is a pattern of behaviour that involves an abuser systematically undermining their partner’s autonomy, self-esteem, and independence. It …

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How to Cope When You Have Family Members Trapped in a War …

Web3. CREATE A SUPPORT SYSTEM: In times of crisis, the power of coming together and supporting each other is incredibly important. It's crucial to build and keep …

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