Deeperconvos.com

Cognitive behavior therapy (CBT) for social anxiety

What cognitive restructuring and belief rewriting don’t address is this: “What if your social fears come true?” There’s where assertiveness training — developed by Christine Padesky – comes in handy. It helps you handle even the worst criticisms or … See more

Actived: 4 days ago

URL: https://deeperconvos.com/social-anxiety-cbt/

What happens to the brain during social anxiety

WEBWhat parts of the brain are affected by social anxiety? First, the amygdala goes into overdrive. ….And the insula joins the amygdala. The prefrontal cortex fails to …

Category: Health Go Health

Can teletherapy work for social anxiety

WEBDisclaimer: My content is NOT a substitute for professional advice, diagnosis, or treatment. When in doubt, ask a therapist! Teletherapy is virtual therapy, …

Category: Health Go Health

Research: 3 surprising benefits of social anxiety

WEBh/t: Iffah Suraya Jasni, M.Couns. In two studies, participants with social anxiety disorder were better at guessing how others feel than other participants. (And it’s …

Category: Health Go Health

12 relatable songs about social anxiety to help you heal

WEBDeeper Conversations by Yuna. Creep by Radiohead. I Don’t Care by Ed Sheeran & Justin Bieber. Not Myself by John Mayer. Nervous by Shawn Mendes. …

Category: Health Go Health

‘Barbie’ might be the movie of the year for social anxiety

WEBAccording to research, social support from family and friends is a key element of mental health recovery. In the case of the movie, Iffah points out how Weird …

Category: Health Go Health

Iffah Suraya Jasni

WEBLinkedIn; I’m a remote counselor and a former lecturer at Perdana University. While completing my BA in Psychology at Boston University, I volunteered at its Social …

Category: Health Go Health

18 conversation starters for meaningful family gatherings

WEBTips for more meaningful conversations. Organized the next family gathering with a purpose. Create space for 1-on-1 conversations. Understand their career and …

Category: Health Go Health

7 ways to start a conversation with your colleague at work

WEBAsk and memorize their name. Embrace the watercooler banter (10 easy questions) Invite them to lunch. Proactively offer your support. Ask for advice. Share …

Category: Health Go Health

50 midlife crisis questions to spark deep conversations

WEBAs these questions can go fairly deep, even friends might feel uncomfortable about sharing their honest thoughts. Ask one question at a time. Gauge their response …

Category: Health Go Health

74 habits conversation starters and questions to spark meaningful

WEBAs a sociology graduate, I’m constantly fascinated by people: how we talk with each other and with ourselves. Despite my social anxiety, I’ve had conversations …

Category: Health Go Health

26 famous people who opened up about social anxiety

WEBShailene Woodley. Suga (BTS) Emma Stone. Thomas Jefferson. Zhou Xun (周迅) Gandhi. Disclaimer: My content is NOT a substitute for professional advice, …

Category: Health Go Health

25 meaningful conversation starters with seniors

WEBTable of Content. Watch out for ageism. Notice their continual growth and experimentation. Talk about the “good old days”. Tap into the fountain of their wisdom. …

Category: Health Go Health

Conversation starters to reconnect with an old friend without …

WEBJust end the conversation politely: thank them for the time and appreciate the fact that you got to reconnect once at least. Related articles. 50 deep conversation …

Category: Health Go Health

127 fun food conversation Qs to ask your friends and family

WEBAdditionally, Chef Makinson suggested the following questions, as he pointed out, “Since more and more people seem to have food allergies, it is important to …

Category: Food Go Health

8 easy, fun ways to make new friends in Singapore

WEBVolunteer at events. 7. Connect with people who are also ready to connect 🙂. 8. Talk with strangers in community spaces. Artisan marketplaces. Community gardens. …

Category: Health Go Health