Declutterthemind.com
What Is Health Anxiety And How to Overcome It
WebExposure therapy is another way to overcome your health anxiety and health fears. The best thing to do is to seek advice from a psychotherapist. In this form of therapy, you face your fears and become aware of the health triggers. Be confident and reassure yourself that you can overcome your fears.
Actived: 9 days ago
17 Grounding Techniques to Improve Your Mental Health
Web17 Grounding Techniques to Improve Your Mental Health. 1. Deep Breathing Meditation. Deep breathing meditation is a ground technique you can do to deal with panic attacks and other forms of anxiety. When we become overwhelmed with something, our breathing and heart rates increase rapidly. However, by breathing deeply, we naturally …
25 Good Habits for a Meaningful and Balanced Life
Web1. Practice Daily Meditation. Your first step in your journey to developing good habits takes place in the mind. Your mind is like a control center for your life. It controls your moods, your actions, and how you live your life. If …
10 Wellness Challenge Ideas For The Workplace in 2023
Web8. Positivity challenge. One of the most important benefits of workplace wellness challenges is improving our attitudes at work. If you’re looking for simple wellness challenge ideas, consider a positivity challenge. You might encourage leaders at your company to focus more on praise than criticism during the workday.
12 Wellness Apps to Create a Happier You
Web400+ Free Guided Meditation Practices Declutter The Mind will help you live more mindfully and understand your mind better with a growing library of free guided meditation practices, courses, and daily meditation practices. 2. Obé Fitness. Obé Fitness is a fitness app that specializes in virtual workouts.
How to Find Peace of Mind in 21 Ways
Web9. Speak with a therapist. Finding a therapist to speak with once a month can help you have peace of mind. A therapist can improve your well being by giving you the tools you need to manage ruminating thoughts, promote calmness, and embrace yourself. Rest assured, seeing a therapist is good for your mental health.
Benefits of Sleep: How Better Sleep Improves Health
WebGo to sleep at the same time and get up at the same time on most days. If you go to bed late some nights and early other nights, you get less deep sleep and less REM sleep. 7. Better sleep raises your testosterone. If you don’t sleep enough, your hormone production can shut down.
15 Ways to Achieve Inner Peace
Web6. Live in the present. You can find peace by being in the present moment. Most people live in the past with past events circling their mind non-stop or panicking about what will go wrong in the future. You can do a meditation practice to help you focus on the present instead of a different time frame.
21 Happy Thoughts to to Brighten Your Day
WebPositive thinking is all about remembering that as long as you’re alive you still have time to make good changes when things go wrong. 10. Life will get better. By planting happy thoughts like this in your head, you’re letting yourself be more positive and optimistic about the outcome of your situation.
100+ Anxiety Quotes to Help You Feel Calmer
WebBe as kind to people as you can be and you will always be loved.”. – Declutter The Mind. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”. – Anais Nin.
The Best Mental Health Apps of 2023
WebTalkspace. Talkspace is a unique mental health app that gives you access to professional therapists. It connects you to mental health experts via digital devices, such as smartphones, tablets, or computers. All the therapists at the Talkspace app have at least 3000 hours of clinical experience.
90+ Inspiring Dalai Lama Quotes
WebDalai Lama Quotes. “Remember that not getting what you want is sometimes a wonderful stroke of luck.”. “If you think you’re too small to make a difference… try sleeping with a mosquito in the room.”. “There are always problems to face, but it makes a difference if our minds are calm.”. “Silence is sometimes the best answer.”.
120+ Happiness Quotes That'll Brighten Your Day
WebTrue Happiness Quotes. True happiness is found by living in the present moment. “Real happiness is cheap enough, yet how dearly we pay for it is counterfeit.”. – Hosea Ballou. “There is only one happiness in life, to love and be loved.”. – George Sand. “Keep your face always toward the sunshine and the shadow will fall behind you.”.
31 Songs About Depression You Can Cry To
Web3. Summertime Sadness – Lana Del Rey. Summertime Sadness is one of the Lana Del Rey’s most famous songs. This dark song captures what it feeling depressed feels like. It’s also a sharp reminder that depression isn’t a seasonal thing. You can actually experience depression year round, including the summer months.
100+ Inspiring Buddha Quotes on Life and Meditation
WebGautama Buddha Quotes. “If you truly loved yourself, you could never hurt another.”. “Be where you are; otherwise you will miss your life.”. “All that we are is the result of what we have thought.”. “Three things cannot be long hidden: the sun, the moon, and the truth.”. “Happiness does not depend on what you have or who you are.
100+ PTSD Quotes to Help You Cope With Trauma
WebCombat PTSD Quotes. “When angry, count to four; when very angry, swear.”. — Mark Twain. “War becomes a part of you. It is a feeling just as much as an experience. If you can’t feel it, you weren’t paying attention. And if you weren’t paying attention, you are probably dead anyway.”. – Clint Van Winkle.
60 Depression Quotes To Explain How Depressed People Feel
WebTolnoe. “Do not be numb. If you wish to heal your wounds; first learn to feel where they are.”. – A. Daniel. “The world breaks everyone, and afterward many are strong at the broken places.”. – Ernest Hemingway. “Tell your heart that the fear of suffering is worse than the suffering itself.”. – Paulo Coelho.
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