Dawnshepard.com

Dawn Shepard About

WEBDawn Shepard, owner, Active Choice Fitness. Dawn is a health and fitness professional with more than 30 years of industry experience. For the past 15 years, she’s resided in …

Actived: 3 days ago

URL: https://www.dawnshepard.com/about-dawn.html

My Interview with The Happy Healthy Librarian, Debby Kastner

WEBDebby is a medical librarian at a leading US medical center who's been in the medical library "business" for 40 years. She posts about the latest medical research in the areas …

Category: Medical Go Health

Dawn Shepard Five Common Health and Fitness Mistakes to …

WEBFive Common Health and Fitness Mistakes to Avoid - Some May Surprise You! 1. Spending lots of time on “core work” to reduce abdominal fat.

Category: Fitness Go Health

Dawn Shepard My Top 12 List of Favorite Health and Fitness …

WEBMy Top 12 List of Favorite Health and Fitness Blogs, Podcasts, and Websites. I love to learn new things and one of the many great things about being in health and fitness is …

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Dawn Shepard Exercising Too Hard. Rhabdomyolysis

WEBExercising Too Hard. Rhabdomyolysis. Intensity is in. Soul Cycle, Cross Fit, P90X, and HIIT workouts. Benefits of high intensity workouts health and fitness benefits such as, …

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Dawn Shepard Why Diets Make Us Fat

WEBWhy Diets Make Us Fat . Why Diets Make Us Fat, by Sandra AAmodt, Ph.D. This book totally changed how I look at weight loss. If you are thinking of going on a diet, my best …

Category: Health Go Health

Dawn Shepard Nearly 50% of Americans Have Heart Disease

WEBSelf Determination Theory Self Determination refers to a person’s ability to make choices and manage their own lives. This is important for motivation because people feel more …

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My Pick for Best Health and Fitness Books of 2019

WEBMy Pick for Best Health and Fitness Books of 2019. Reading is one of my favorite things to do. For all of you enthusiastic and healthy readers out there, I wanted to share some of …

Category: Fitness Go Health

Dawn Shepard Cooking & Nutrition

WEBHealthy eating should be delicious. That’s my philosophy. I love good food and am passionate about healthy dishes that are packed with flavor, can be prepared in less …

Category: Food Go Health

Dawn Shepard :: About Dawn Shepard

WEBAbout Dawn Shepard Personal Training. I love working with people and creating workouts that produce results. Is your goal weight loss?A circuit training program that promotes …

Category: Health Go Health

Dawn Shepard Personal Training

WEBWe will collaborate with your doctor and your other health care professionals to create a program just for you. To get more information or schedule a session today, call …

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Dawn Shepard My Interview with Olympic Athlete Dotsie Bausch

WEBDotsie Bausch is an Olympian and silver medalist from the London 2012 Olympic Games and a seven-time U.S. National Champion in cycling. She founded the non-profit, social …

Category: Health Go Health

Dawn Shepard Nearly 50% of Americans Have Heart Disease

WEBWhite Bean and Swiss Chard Soup. A simple soup with wonderful flavor and plenty of protein and fiber from the beans and Swiss chard. Serve with a hearty piece of bread.

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Dawn Shepard Nearly 50% of Americans Have Heart Disease

WEBCreamy Roasted Carrot Soup. This creamy roasted carrot soup recipe comes from Cookie and Kate. Get the recipe here. This soups is really creamy and comforting without a drop of dairy.

Category: Health Go Health

Dawn Shepard Nearly 50% of Americans Have Heart Disease

WEBMy Go To Smoothie Recipe. My "Go To" smoothie is full of foods that will help fight inflammation that causes DNA damage, promotes healthy blood vessels and is full of …

Category: Food Go Health

Dawn Shepard Nearly 50% of Americans Have Heart Disease

WEBFebruary is heart health awareness month. Heart disease is still the number one killer of…

Category: Health Go Health

High Levels of Exercise Protect Cellular Aging by Up to 9 Years

WEBHigh Levels of Exercise Protect Cellular Aging by Up to 9 Years. The evidence just keeps coming, exercise helps to slow the aging process. A study just published in the medical …

Category: Medical Go Health

Dawn Shepard :: Testimonials

WEB“Dawn Shepard has a unique approach for helping people with their fitness, nutritional and wellness issues. She has helped me to set goals and at the same time to achieve those …

Category: Nutrition, Fitness Go Health

Dawn Shepard Contact

WEBFoundation Training private sessions; Personal Training sessions; Healthy People, Healthy Planet events; Speaking to your group about the latest health & fitness trends.

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