Daveasprey.com

From Gut to Mitochondria: Understanding Urolithin A

WebThis study examined the effects of 1000 mg of Urolithin A in older adults aged 65 and older. This randomized placebo-controlled trial showed significant improvements in endurance …

Actived: 9 days ago

URL: https://daveasprey.com/understanding-urolithin-a/

Biohack Your Gut for Longevity, Focus, and More

WebA healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria, viruses, protozoa, and fungi, all working …

Category: Health Go Health

10 Signs You Have a Leaky Gut (and What to Do About It)

WebThe bacteria in your gut have more control over you than you might think. They have a direct pathway to your brain and they can affect your mood, cognition, weight, digestion, and …

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1146. A Blueprint to Overhaul the American Food & Pharma Systems

WebToday, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as …

Category: Food Go Health

New Study Shows Fiber and Probiotic Can Fix Leaky Gut

WebThis layer protects against gut permeability, which can lead to leaky gut syndrome as well as a host of other digestive concerns. While the findings demonstrate that fiber contributes …

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Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610

WebSee What Trouble Dave’s Getting Into on Social. Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in …

Category: Medicine Go Health

1093. The Key to Longevity & A Workout Routine That Sticks

WebEP 1093. 1093. The Key to Longevity & A Workout Routine That Sticks. Fitness legend Tony Horton joins me for a conversation about his new fitness program optimized for women’s …

Category: Fitness Go Health

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

Web[tldr] Fisetin is a special antioxidant found in strawberries, apples, persimmons, onions, and other plants, that’s particularly good for slowing down aging. Recent research found that …

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17 Proven Ways to Heal Your Gut Microbiome

WebThis cyclical gut-brain axis takes stress reduction to the next level. Not only should you try to reduce daily stress through exercise, mindfulness, and meditation, but you’ll also benefit …

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Exercise Biohacks To Induce Bone Density and Grow Muscles in …

WebInventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was …

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Choosing The Best Mitochondrial Support Supplement

WebTakeaway. In the quest for choosing the best mitochondrial support supplement to help promote healthy aging, you have to consider efficacy, safety, and availability. While NMN …

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1162. Unlock the Benefits of Light and Sound Therapy

WebBrainTap, a device developed under Dr. Porter’s guidance, merges light and sound therapy with guided visualization to enhance the brain’s neuroplasticity. This technology not only …

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Red Meat Scapegoat: The New York Times & Heart Disease

WebSummary of the article. The basic point of the headline was that eating red meat caused heart disease, but the study referenced showed that a chemical called TMAO …

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7 Best Enema Solutions to Cleanse and Detox Your Body (With …

WebPeople have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range from improving circulation, boosting energy, …

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Diindolylmethane (DIM): The Hormone-Regulating Supplement for …

Web[tldr] Diindolylmethane (DIM) is the compound in cruciferous vegetables that makes experts advise people at risk for breast cancer to eat more cabbage and broccoli as a preventive …

Category: Cancer Go Health

Health Benefits of Red Light Therapy and How to Get It

WebRed light decreases skin inflammation, smooths skin tone, repairs sun damage, fades scars and stretch marks, and even builds collagen in the skin, which reduces wrinkles. It also …

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7 Surprising Benefits of Eleuthero

Web7 Surprising Benefits of Eleuthero. Herbalists and other natural healers have used eleuthero, also known as Siberian ginseng, for thousands of years to increase endurance, to reduce …

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13 Reasons To Get A Hair Mineral Analysis Test

WebI implore you to work on your health before you get sick. The earlier you begin balancing your minerals, the less time this task takes. A hair mineral analysis (get one here) can give you a crystal ball and preview into your state of health because it can show health issues and body chemistry imbalances before you manifest symptoms.Once you present with …

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Social Activism Makes You Happier and More Resilient, Says Science

WebActivism triggers the brain to release a shot of dopamine – a chemical involved in pleasure and reward. Dopamine, the same chemical that gets triggered during sex, motivates you …

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