Dakotadietitians.com

Vagus Nerve Diet: What to Eat and Avoid for Healthy …

WEBFoods for vagus nerve health. Foods that are good for gut health can support vagus nerve health. These foods include those that are rich in fiber and polyphenols — plant-based …

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Macrobiotic Diet: Food List, Benefits, Downsides, and Sample Menu

WEBHere is a list of foods to avoid or eat occasionally — either weekly or monthly — on the macrobiotic diet ( 1 ): Fruits: primarily locally-grown and in-season. Nightshade …

Category: Food Go Health

Gallbladder Diet: What to Eat and Avoid and 3-Day Sample Menu

WEBGallbladder removal surgery. The gallbladder is a small organ located under the liver. It stores and releases a digestive fluid known as bile — which the liver produces — into …

Category: Health Go Health

6 Common Nutrient Deficiencies in the Elderly

WEBThis article highlights six common nutrient deficiencies in the elderly and how to prevent them. 1. Vitamin D. Vitamin D is important for bone health, immune and muscle …

Category: Vitamin Go Health

Nutrition-Focused Physical Exam (NFPE): A Beginner's Guide

WEBThe NFPE is a system-based examination of each region of the body to assess for physical findings related to nutrition. The exam requires a critical eye to determine the color, …

Category: Nutrition Go Health

The 5 Healthiest High Fiber Cereals, According to a Dietitian

WEBHere are the healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving: 1. Fiber One Original Bran. Providing a whopping 18 …

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7 Best High-Fiber Bread Choices, According to a Dietitian

WEBA quick look at the best high-fiber bread choices. Best overall: Brownberry Health Nut. Best tasting: Dave’s Killer Bread 21 Whole Grains and Seeds. Best for diabetics: Ezekiel 4:9 …

Category: Health Go Health

Low-Protein Diet: Foods, Uses, Downsides, and Sample Menu

WEBThe functions of protein include ():growth and maintenance of tissues; production of enzymes and hormones; provides structure for bones, tendons, ligaments, and skin

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9 Factors Affecting Nutrition in Older Adults

WEBThis article explores the medical, social, and physiological factors affecting nutrition in older adults. 1. Appetite. Between 15-30% of older adults experience appetite decline, with …

Category: Nutrition, Medical Go Health

Home Health Care: The Role of the Dietitian

WEBRole of the registered dietitian in home health care. As an integrated member of the interdisciplinary team, dietitians help ensure that home care provided is comprehensive, …

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Creatine for Older Adults: Benefits, Safety, and More

WEBCreatine is a compound produced naturally in the body. It’s also found naturally in meats, chicken, and fish. Supplementing with creatine can increase muscle size and strength, …

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Lacto-Ovo Vegetarian Diet: A Detailed Beginner's Guide

WEBHere is a one-day sample lacto-ovo vegetarian diet: Breakfast: a cheesy egg omelet loaded with veggies, and oatmeal topped with fresh blueberries and sprinkled with cinnamon. …

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Ensure vs Boost: Taste, Nutrition, and Best for Weight Gain

WEBSummary. Compared with the Originals, Ensure and Boost Plus provide 50–99% more calories, making them a better option for weight gain and the elderly. However, because …

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Barrett's Esophagus Diet: Foods to Avoid and Sample Menu

WEBThe role of diet. Many risk factors for Barrett’s esophagus and esophageal cancer are linked with diet. For example, people who are obese are more likely to develop Barrett’s esophagus and esophageal cancer compared with people of a healthy weight (3, 4, 5).Diets lacking fruits and vegetables have also been shown to increase the risk of …

Category: Cancer Go Health

Body Mass Index (BMI) Ranges for Older Adults

WEBImperial: BMI = 703 × weight (lbs) / [height (in)] 2. For adults 20 years and older, BMI is interpreted using weight status categories, which are the same for men and women of all …

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How to Write Nutrition Care Plans for Long-Term Care

WEBGoal 3: Will maintain nutritional status as evidenced by maintaining weight in the range of 150-155 lbs. Intervention 1: Feeding as ordered per RD recommendations. Intervention …

Category: Nutrition Go Health

5 Best High Fiber Smoothies and Shakes Recipes

WEBFat: 5 grams. 2. Peanut butter banana shake. Peanut butter lovers rejoice. This shake uses powdered peanut butter to provide slightly more fiber than its traditional counterpart, but …

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Dr. Sebi Alkaline Diet: Food List, Supplements, and Verdict

WEBIn his nutritional guide, Sebi also makes the following recommendations: Drink 1 gallon of natural spring water daily. No animal products, no dairy, no fish, no hybrid foods, and no …

Category: Nutrition, Food Go Health

Ensure Powder: Benefits, Uses, Taste, and More

WEBEach can of Ensure powder provides 7 servings. Ensure powder is a nutrition supplement with a nutrition profile similar to Ensure Original, a premixed ready-to-drink supplement. …

Category: Nutrition Go Health