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10 Proven Health Benefits of Meditation

“Meditation is a positive way to improve overall health and it absolutely has the ability to change the way that we view ourselves and our world,” Lindsey Schafer, LMSW, a New York-based psychotherapist, tells DailyOM. Meditation is now even … See more

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URL: https://www.dailyom.com/journal/10-proven-health-benefits-of-meditation/

Why Saying No Is Important for Your Mental Health

WEB5. Validate Feelings Without Apologizing. When it comes to saying no to children, Kriesberg says it’s essential to validate their feelings while at the same time …

Category: Health Go Health

What Science Tells Us About the Power of Prayer for Our Health

WEBCommunicating through prayer is a way to heal difficult-to-reach soul wounds, says Wilson. “Studies have shown that praying (or meditating) can help reduce …

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TikTok's Silent Walking Trend Is a Powerful Way to Meditate and …

WEBAugust McLaughlin is health and sexuality journalist, author, and host of Girl Boner Radio, which was named one of the “best sex podcasts you should be listening to …

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9 Cutting-Edge Wellness Technology Practices to Try This Year

WEB4. Handheld Vagus Nerve Toners. A calmer nervous system and better sleep may be in the palm of your hand. Many wellness tech devices promise peace of mind …

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7 Wellness Retreats to Recharge, De-Stress, and Nourish Your …

WEBWellness retreats often occur in serene and natural settings, allowing participants to disconnect from daily stressors and unwind. Activities such as meditation, …

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8 Ways Journaling Improves Your Mental Health

WEB5. Journaling Cultivates Gratitude. Gratitude brings us happiness, reduces anxiety and depression, improves physical health, helps us sleep better, strengthens …

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Dietitian Asako Miyashita’s 7 Benefits of a Japanese Approach to …

WEB1. It Promotes Optimal Health and Well-Being. Together, the kidneys and the liver are vital to maintaining your overall health, Miyashita says, and the Japanese …

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Metabolism Reset: Stop Storing Fat and Repair Your Health

WEBLearn how to reset your metabolism, stop unwanted weight gain, and revitalize your health. This program by physical therapist and bestselling course instructor Tristan Gatto offers …

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Why Reducing Abdominal Fat Can Make a Major Impact on Your …

WEBResearch continually points a finger at too much visceral fat in the abdominal region as one cause of chronic disease, poor mental health, and more. Here, Kim …

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What Is the Best Time to Wake Up

WEBIn order to wake up when you wish to with ease, you’ll need to feel sleepy by 10 p.m. or 11 p.m. That means no stimulants like caffeine after 4 p.m., at the latest. …

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Clean Your Space, Boost Your Mood: 10 Stress-Free Ways to …

WEBTry to focus on one drawer or one cupboard at a time, Tokos adds, which seems less overwhelming than organizing the “whole kitchen.”. 4. Get Your Mind Right. …

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Next Level Fascia Miracle: The Lymphatic Secret

WEBWithin each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. …

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Scorpio Horoscope for May 18, 2024

WEBLast Updated: May 18, 2024. A humorous mood can make your world seem like a bright and pleasant place today. You may find many reasons to laugh out loud, both in your …

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Cancer Horoscope for May 19, 2024

WEBBy DailyOM Astrology. Last Updated: May 19, 2024. You may feel that your mind is more agile than usual today and that you are keenly curious and aware. Keeping …

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Erin Tietz’s Top 5 Reasons You Should Try Fascia Stretching for …

WEB5. Supports Healthy Aging. “Fascia stretching reverses the age of your connective tissues from the inside out,” Tietz says. This is because the fascial network …

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Cancer Horoscope for May 17, 2024

WEBBy DailyOM Astrology. Last Updated: May 17, 2024. A full agenda can energize rather than exhaust you today if it is overflowing with activities that stimulate …

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Cancer Horoscope for May 15, 2024

WEBLast Updated: May 15, 2024. A desire to reward yourself and put aside your obligations in order to revel in the fruits of your recent labors can come over you today. …

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Scorpio Horoscope for May 16, 2024

WEBScorpio Horoscope for May 16, 2024. You may feel particularly philosophical today. You may feel particularly philosophical today. Perhaps you are thinking about …

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