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Keto diet may damage bone health in endurance athletes, study …

WebA new study by researchers in Australia has some sobering findings for endurance athletes who are considering an LCHF or keto diet for its presumed benefits …

Actived: 9 days ago

URL: https://cyclingmagazine.ca/sections/healthnutrition/keto-diet-may-damage-bone-health-in-endurance-athletes-study-shows/

How to prevent and treat cycling knee pain

WebWorking a strength regime beyond your riding can help prevent knee problems. Build up mileage gradually. When cyclists suddenly ramp up their mileage …

Category:  Health Go Health

Rally Cycling rebrands as Human Powered Health

WebMatt Hansen November 9, 2021. Building on 15 years of bringing the best of North American cycling to a global audience, Circuit Sport announced on Monday a new vision of what a …

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Clara Hughes: Why exercise is so important for good mental health

WebClara Hughes—the six-time Olympic medallist, two in cycling, four in speedskating—has become one of Canada’s most well-known advocates for mental …

Category:  Health Go Health

For these Canadian cities, the health benefits of cycling

WebA new study looked the health-related economic impact of bicycle infrastructure investments in three Canadian cities

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12 definitive reasons cycling is better than running

Web4) Cycling apparel is way cooler. Cycling kit is like high fashion with bold, subtle and striking designs to choose from. Cyclists pride themselves in sporting a good …

Category:  Health Go Health

8 sports nutrition news tips you can use

WebOf that, about 1,400 calories supported their resting metabolic rate (calories needed to be alive), and the rest supported general daily activities. This equates to three …

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Here is everything cyclists should know about caffeine

WebVery high doses of caffeine (e.g. 9 mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effect.”. …

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The ketogenic diet: here’s the skinny for cyclists

WebThe ketogenic diet is designed to induce and maintain a state of ketosis, for the purpose of weight loss. The longer the body is in ketosis, the more efficient it …

Category:  Health Go Health

Riding rough and pothole-riddled roads could cause nerve …

WebConsultant trauma orthopedic hand surgeon at the Royal Infirmary of Edinburgh professor Chris Oliver was involved in the research and said that continued …

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How to recover after bonking during a ride

WebThrow your favorite electrolyte powder or tabs in your bottle and continue to hydrate regularly for the rest of the day. Quick sugars and proteins will help you in your …

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Feeling mentally exhausted

WebMatt Hansen August 11, 2022. Just like a particularly long or hard ride will result in physical exhaustion, prolonged periods of cognitive activity (like studying for a test or even just a …

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6 foods you thought were unhealthy, but aren’t

WebRed meat. Red meat has gotten a bad rep over the last several years, and many people believed eating it increased your risk for several health problems, including …

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Fat adaptation: what does it mean for endurance athletes

WebThe keto diet involves fat adaptation to an extreme degree, gradually reducing carbohydrate consumption to around 50 g per day, limiting protein consumption …

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Another Jonas Vingegaard update after surgery: Recovery time still

WebJonas Vingegaard’s Visma-Lease a Bike team has given a health update after his brutal crash at the Tour of the Basque Country race.. After the crash, the Danish was …

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The end of Human Powered Health

WebHuman Powered Health and Canadians. There is a strong Canadian presence on HPH. On the men’s team there are several Canucks. Charles-Étienne …

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Named Sport is finally bringing its nutritional supplements to …

WebYou get 827 mg of Sodium, 487 mg of Potassium, 200 mg of Magnesium, 267 mg of Vitamin C, 4.7 mg of Vitamin B6, 10 g of Creatine and 100 mg of Ginseng d.e. …

Category:  Vitamin Go Health

Jan Ullrich on his downfall: Massive amounts of cocaine, and …

WebFor the documentary, the cyclist got back on his bike and revisited some of his incredible rides from the late 1990s and early 2000s. Jan Ullrich (Angliru, La Vuelta …

Category:  Health Go Health

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