Cultured.guru

The Healthiest Lacto Fermented Garlic Recipe • Cultured Guru

WEBDry Roast the garlic in the oven for 10 minutes, gently toss the garlic with a spatula, then roast for another 10 minutes. Fill a large bowl with ice and water. …

Actived: 1 days ago

URL: https://cultured.guru/blog/the-healthiest-lacto-fermented-garlic-recipe

How to Tell if Your Gut Microbiome is Healthy • Cultured Guru

WEBIf it floats, you probably ate a lot of fats the day before. Fun fact: Did you know that about 1/3 of the dry weight of healthy poop is microorganisms. Color: A proper color …

Category: Health Go Health

The Top Five Proven Health Benefits of Fermented Vegetables

WEBThe inhibitory effects of GABA facilitate sleep, reduce mental and physical stress, lower anxiety, and can create a calm mood making it an essential contributor to …

Category: Health Go Health

The Only Gut Health Books You’ll Ever Need • Cultured Guru

WEB7. Kiss The Ground (this is not a book, but a must-watch documentary) Gut health and overall health result from balance and fueling your body with real, quality …

Category: Health Go Health

Ten Easy Fermented Vegetable Recipes for Beginners

WEBHow to Ferment Sauerkraut with Blueberries and Açaí. Fermented Baby Bok Choy. Fermented Pepperoncini Recipe. Fermented Spicy Garlic Pickle Spirals. Kaitlynn …

Category: Health Go Health

The Gut Health Benefits of Microgreens • Cultured Guru

WEBAlzheimer’s: Antioxidant polyphenol-rich foods have been shown to lower the risk of Alzheimer’s. Heart Disease: Regular consumption of antioxidant-rich fruits and …

Category: Food Go Health

Fermented Quick Pickled Red Onions • Cultured Guru

WEBPlace a small bowl on your scale and tare/zero the scale. Weigh out 5 grams of salt. Then add the 5 grams of salt to the jar of onions. Add in about a teaspoon of …

Category: Health Go Health

Fermented Giardiniera with Cauliflower, Shallots and Peppers

WEBAdd all of the saltwater brine to the jar. Place a fermentation weight in the jar to keep all of the vegetables submerged. Place the mason jar lid on the jar and secure it …

Category: Health Go Health

Fermented Broccoli Sprouts Sauerkraut • Cultured Guru

WEBTurn it on and set it to weigh in grams. Place a mixing bowl on your kitchen scale and tare/zero the scale. Add the designated amounts of chopped cabbage and …

Category: Health Go Health

My Eczema Diet Plan and The Best Probiotics for Eczema

WEBThe detox is simple, do not drink any alcohol for 30 days, drink an adrenal cocktail once daily, add magnesium and minerals to your water while being sure to drink …

Category: Health Go Health

The Benefits of Eating Sauerkraut Daily • Cultured Guru

WEBThere are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. …

Category: Vitamin Go Health

The Best Tea for Gut Health • Cultured Guru

WEBCertain herbs and teas can be a fantastic way to destress and protect the health of your gut microbiome. The best teas we’ve used to combat stress and anxiety …

Category: Health Go Health

Is Sauerkraut Low FODMAP

WEBThe short answer is yes! However, it depends on how the sauerkraut is made, what ingredients are used, the salt concentration, and how long the sauerkraut is …

Category: Health Go Health

Roasted Pumpkin Vinegar From Scratch • Cultured Guru

WEBPlease read the recipe notes. Lightly roast the pumpkin: cut the pumpkin in half, place on a parchment paper lined pan, and roast at 425° F for 25 minutes. Do NOT …

Category: Health Go Health

Warm Brussel Sprout Caesar Salad with Chicken and Parmesan

WEBAdd the shredded sprouts to the parchment paper lined pan, and place in the oven for about 7 minutes. You just want the shredded sprouts to get warm and …

Category: Health Go Health

My Go-To Homemade Sourdough Pizza Crust Recipe

WEBCover the dough with plastic wrap or reusable wax-coated wrap. Place in the fridge overnight for 8 to 12 hours. The next morning, remove the dough from the fridge …

Category: Health Go Health

A Guide to Water Kefir Grains • Cultured Guru

WEBThis makes about 1 liter of primary fermentation/feeding liquid. Combine all of the ingredients and mix until it’s all dissolved. Bring to a boil. Allow it to cool. Add to a …

Category: Health Go Health