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Health and Wellbeing Taking Charge of Your Wellbeing

WEBWhen you take care of your physical health, you are also taking care of your mental and emotional health. By making healthy choices about diet, activity, sleep, and …

Actived: 9 days ago

URL: https://www.takingcharge.csh.umn.edu/health-and-wellbeing-1

Master of Arts in Integrative Health and Wellbeing Coaching

WEBA Tradition of Health Coaching LeadershipThe Center has been a leader in the health coaching field for almost two decades. Since 2005, it offered the first academically …

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How Does Food Impact Health

WEBThe food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our …

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Mind-Body Therapies

WEBJulie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our …

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How Does Diet Impact Health

WEBThe increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat mindfully Nourishing yourself …

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What is Wellbeing

WEBWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body …

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Homepage Taking Charge of Your Wellbeing

WEBA whole person approach to wellbeing can help you discover health, contentment, purpose, and connection. Where to start? Decide what your first steps should be. Sometimes, …

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Relationships and Wellbeing Taking Charge of Your Wellbeing

WEBThe quality of our relationships has a significant impact on our health and wellbeing. Healthy relationships can help us to cope with stress, improve our mental …

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How Does Nature Impact Our Wellbeing

WEBNature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood …

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What Is Physical Activity & Fitness

WEBIt is actually a sub-category of physical activity. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active …

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The Importance of Family for Wellbeing

WEBThe importance of family and/or a strong support system is evident in healthcare. As the healthcare system shifts care away from hospitals, family support represents an …

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Spirituality Taking Charge of Your Wellbeing

WEBSpirituality is both a universal and highly personal experience. While most of us have at some point felt a meaningful connection to something bigger than ourselves, the way …

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Why Is Sleep Important

WEBWhy is sleep important? We spend nearly a third of our lives asleep, yet its importance is often taken for granted. Sleep is a biological force that discreetly works its influence on …

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Choosing Health At Every Size Taking Charge of Your Wellbeing

WEBThe HAES approach has six core principles: Weight Inclusivity: HAES affirms all people's inherent dignity and worth, regardless of size. It opposes weight discrimination and bias …

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Environment and Wellbeing Taking Charge of Your Wellbeing

WEBOur environment is everything around us, including the air we breathe, the water we drink, the food we eat, the places we live and work, and the natural world. It is …

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