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Cardio vs Weight Lifting

Cardiovascular exercise helps improve the health of your cardiovascular system. The cardiovascular system, also called the circulatory system, is responsible for circulating blood … See more

Actived: 8 days ago

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CrossFit Diet and Nutrition: The Ultimate Guide

WEBWhen you follow this diet, 40% of your calories should come from carbohydrates, 30% from protein, and 30% from healthy fats. There are four calories per …

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Crossfit Gear for Beginners

WEBCrossFit training shoes are the most essential gear for cross-training workouts, thanks to the balance of support and flexibility. You may also want tape, chalk, …

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CrossFit vs Bootcamp

WEBThe difference between CrossFit and Bootcamp is that CrossFit makes great use of the primary Olympic lifts and traditional power-lifting lifts whereas Bootcamp …

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Weight Loss vs Fat Loss – Which are you doing

WEBWeight Loss vs Fat Loss – Which are you doing ? Weight Loss vs Fat Loss – if your are only focused on what the weighing scales is saying then you might be setting …

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CrossFit 6 Week Challenge – (Starting CrossFit the Right Way)

WEBThe majority of CrossFit 6 Week Challenges will be fairly similar in their design and planning: Train 3 times per week. Gym orientation. Nutritional guidance. …

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Best CrossFit Booty Shorts for Women

WEBThe WOD Athletic Booty Shorts are built for almost any activity including yoga, volleyball, CrossFit, running, and MMA. These shorts are available in sizes extra …

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Powerade vs Gatorade – Which Sports Drink is Best

WEBPotassium and sodium are the primary electrolytes that you get with either sports drink. With Gatorade, you get 45 mg of potassium and 160 mg of sodium per …

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crossfit, Author at Crossfit Survival

WEBCrossFit Meal Prep – (Tips & Tricks) It’s 7am on a Monday morning, you struggle to turn off the alarm, you fall out of bed, hit the shower then rush out the door to work.No time for …

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